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May 25 2023
Weiren Yap
Coping with depression can be challenging, but incorporating self-care practices into your daily routine can make a significant difference in managing your mental health.
May 24 2023
When facing the challenges of depression, seeking help and support is crucial. Counselling can be vital in managing depression and promoting overall mental well-being.
Depression is a prevalent mental health condition that affects millions of people worldwide. It is more than just feeling down or experiencing occasional sadness.
May 19 2023
Anxiety is a common mental health condition that affects millions of people worldwide. As a counselling centre, we have had the privilege of working closely with individuals who experience anxiety.
Panic attacks are intense episodes of fear and anxiety that can be overwhelming and debilitating. They often are sudden and are accompanied by physical and emotional symptoms.
May 18 2023
Social anxiety is a common mental health condition that affects individuals of all ages and backgrounds. It is characterized by an intense fear of social situations and a constant worry about being judged or humiliated by others.
May 14 2023
Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a surprise as they may not be immediately obvious or may be easily overlooked.
Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.
May 12 2023
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
Mar 2 2023
The Lion Mind
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and start to develop fear over trying again.
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
Showing 24 out of 25 items
Jun 4 2023
The negative impact of chronic stress on individuals’ physical and mental well-being is well-documented. It is crucial to proactively manage workplace stress to prevent burnout and maintain overall health and productivity.
Stress and burnout have reached alarming levels in modern society. The demands of work, personal responsibilities, and the constant connectivity of technology can contribute to an ever-increasing burden of stress.
In today’s fast-paced world, stress has become an everyday companion for many individuals. The constant pressure and demands of modern life can take a toll on our mental and physical well-being, leading to chronic stress. If left unaddressed, chronic stress can ultimately lead to burnout.
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