Learning to manage your sleep hygiene is essential in living a healthy and fulfilling life. Don't allow your sleep disorder get the best of you.

Sleep Disorder Management

Are you struggling with sleep difficulties that leave you tired and fatigued during the day? Sleep plays a crucial role in our overall well-being, and when sleep is disrupted, it can significantly impact our daily lives. If you are experiencing persistent sleep problems or suspect you may have a sleep disorder, our Sleep Disorder Management counselling can provide the support and strategies you need.

What is Sleep Disorder Management?

Sleep Disorder Management is a specialized counselling service aimed at helping individuals identify and address sleep-related issues and disorders. Whether you are dealing with insomnia, sleep apnea, restless legs syndrome, or other sleep disturbances, our counselling approach is tailored to meet your specific needs. The goal is to help you achieve restful and restorative sleep, leading to improved energy, mood, and overall quality of life.

The Role of Cognitive Behaviour Therapy (CBT)

In our Sleep Disorder Management counselling, we utilize Cognitive Behaviour Therapy (CBT) to address sleep-related challenges. CBT is a well-established and effective approach for managing various sleep disorders. Unlike medication, CBT focuses on addressing the underlying thoughts, behaviours, and emotions that contribute to sleep difficulties.

How CBT Works for Sleep Disorders

Sleep Education - We will provide you with comprehensive sleep education to understand the importance of sleep, the factors affecting sleep quality, and the common misconceptions about sleep.

Sleep Diary - Keeping a sleep diary allows you to track your sleep patterns, helping us identify potential triggers and develop personalized strategies.

Sleep Restriction - If you have trouble falling asleep or staying asleep, we may recommend sleep restriction techniques to improve sleep efficiency.

Stimulus Control - We will work on establishing a strong association between your bed and sleep by incorporating stimulus control strategies.

Relaxation Techniques - Learning relaxation exercises can help reduce anxiety and promote a calm mind before bedtime, making it easier to fall asleep.

Cognitive Restructuring - Addressing negative thought patterns and beliefs about sleep can alleviate anxiety and stress associated with bedtime.

Sleep Environment Improvement - We will assess your sleep environment and offer suggestions for creating a comfortable and sleep-friendly setting.

Benefits of Sleep Disorder Management?

  • Improved Sleep Quality: By addressing the root causes of sleep disorders, you can experience better sleep quality and wake up feeling more refreshed.
  • Enhanced Daytime Functioning: With better sleep, your energy levels and mood will improve, leading to increased productivity and enjoyment of daily activities.
  • Reduced Reliance on Medication: CBT provides drug-free solutions for managing sleep disorders, reducing the need for long-term medication.
  • Long-Term Sleep Solutions: Our counselling equips you with practical strategies to maintain healthy sleep habits for the long term.
  • Overall Well-Being: Quality sleep is essential for overall physical and mental well-being. Managing sleep disorders can positively impact your health and happiness.


Our goal is to provide guidance and support to assist you overcome life's challenges. For individual counselling sessions, our fee structure is as follows:

  • $140 per session.
  • Each session is up to 60 minutes in duration.
  • Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
  • The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We understand the importance of a supportive and comfortable environment for counselling. Currently, we offer in-person counselling sessions at our center. Our dedicated team of experienced clinicians is here to listen and support you on your journey of managing sleep disorders and improving your sleep quality.

Don't let sleep troubles affect your life any longer. Take the first step towards better sleep and schedule a Sleep Disorder Management counselling appointment with us today!

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