Seminar: Coping with Stress & Burnt-out

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking. You may think: “This is a silly question!  Of course, I care about myself.” When asked,...

Workshop: Basic Counselling Skills

Counselling is the art of using talk therapy to heal people, and guiding people to overcome their problems. In this half-day workshop, participants will be learning: What is Counselling? The mental health professions in Singapore The theories of Counselling...

Seminar: Coping with Depression

Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. How do we differentiate one having Depression from one being sad? Is...

Seminar: Coping with Anxiety

Anxiety is an extreme unhelpful coping mechanism your body responses to stress and/or fear. Come learn out more about Anxiety and how you or your loved ones can seek professional help. FREE Mental Health Assessment for anxiety (GAD-7)  will be...

The Lion Mind @ MOX Parade!

  We will be taking part in the pre-Christmas MOX Parade 2018! In our efforts to raise mental health awareness, we will be offering free on-site mental health screening with consultation as well as Christmas gifts for sale.  ...