Coping with Stress & Burnout

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking. You may think: “This is a silly question! Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, ...
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Basic Counselling Skills (Online)

Have you ever wondered what counselling does? In our fast-paced society, many people are under a lot of stress, whether they are struggling as a student or trying to cope with an overwhelming workload. This leaves little time for them to spend with their loved ones which can lead to ...
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