Workshop: The Psychology of “mindfulness” – the Journey Date: 29 June 2019 (Saturday) Time: 9am to 5.30pm Facilitator: Dr Jeffrey Po Course Fees: SGD$168 nett Student concession rates available. Please enquire for more details. WORKSHOP OVERVIEW Over the last...

Seminar: Coping With Anxiety Anxiety is an extreme unhelpful coping mechanism your body responses to stress and/or fear. Come learn out more about Anxiety and how you or your loved ones can seek professional help. FREE Mental Health Assessment for...

Workshop: Introduction to Art Therapy Date: 24 March 2019 (Sunday) Time: 9.30am to 5.30pm Facilitator: Mrs Vijaya Mohan Course Fees: SGD$168 nett Student concession rates available. Please enquire for more details. DISCLAIMER: This is an introductory workshop on Art Therapy....

CBT is a highly structured, short-term, present-oriented psychological therapy (aka psychotherapy) that aims to resolve a client’s presenting issues by modifying dysfunctional thoughts and behaviours. CBT is one of the most evidence-based research psychotherapy shown to be effective in...