Coping with Stress & Burnout

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.You may think: “This is a silly question! Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s ...
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Demystifying Counselling & Psychotherapy

There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or 'mentally unstable' people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people to seek professional help. However, in today’s competitive and stressful living ...
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CBT Course Preview Splash Picture

Course Preview – Grad Cert in CBT

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied skills. Come find out more about our upcoming 5-day ...
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