When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking. You may think: “This is a silly question! Of course, I care about myself.” When asked,...
Counselling is the art of using talk therapy to heal people, and guiding people to overcome their problems. In this half-day workshop, participants will be learning: What is Counselling? The mental health professions in Singapore The theories of Counselling...
Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. How do we differentiate one having Depression from one being sad? Is...
Ever wonder what are some of your career options when you graduate with a degree in Psychology? What are some of the important steps you could take to help you secure that dream job? What are some of the existing...
Anxiety is an extreme unhelpful coping mechanism your body responses to stress and/or fear. Come learn out more about Anxiety and how you or your loved ones can seek professional help. FREE Mental Health Assessment for anxiety (GAD-7) will be...
We will be taking part in the pre-Christmas MOX Parade 2018! In our efforts to raise mental health awareness, we will be offering free on-site mental health screening with consultation as well as Christmas gifts for sale. ...