Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function in their daily life ...
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Anxiety is one of the top three mental health conditions that affects Singaporeans. It is an extreme unhelpful coping mechanism your body response to stress and/or fear. Anxiety is a silent condition. If left untreated, it may lead to further physical and mental health complications. It can be more debilitating ...
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Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can cause seriously impact a person’s life, affecting areas such as work and family, and can worsen ...
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When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.You may think: “This is a silly question! Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s ...
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There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or 'mentally unstable' people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people to seek professional help. However, in today’s competitive and stressful living ...
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Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied skills. Come find out more about our upcoming 5-day ...
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