Art revolves around mind and body, heart and soul, think and touch, feel and explore. Art Therapy is a combination of art and psychology. Art therapy is the therapeutic use of art making. Through creating art and reflecting on the art products and processes, people can increase awareness of self ...
Read More

Over the last decade or so the term ‘mindfulness’ has taken western world by storm resulting in it be enthusiastically touted as a panacea for all sorts of bodily, mental and emotional ‘illnesses’. Through this phenomenon has sprouted meditation masters, yoga gurus, life coaches, spiritualists, healers, some western trained medical ...
Read More

Do you doubt your own accomplishments? Have you ever questioned yourself whether you are qualified for a task or a job? Questioning whether you feel ready? These feelings are known as impostor syndrome or what is known as the impostor phenomenon. In addition, people who have impostor syndrome find it ...
Read More

Cognitive Behaviour Therapy (CBT) is a highly structured, short-term, present-oriented psychological therapy (aka psychotherapy) that aims to resolve a client’s presenting issues by modifying dysfunctional thoughts and behaviours. CBT is one of the most evidence-based research psychotherapy shown to be effective in treating a variety of disorders, particularly clinical depression ...
Read More