Learning to express and manage social anxiety can help improve your quality of life. Contact us for an appointment today!

Social Anxiety

Are you often gripped by fear and unease in social situations? Do you find it challenging to interact with others or attend social events due to excessive worry about judgment or embarrassment? If so, you may be struggling with social anxiety. But you're not alone – social anxiety is a common condition that affects many people around the world. The good news is that there is help available. Counselling can be a highly effective approach to address social anxiety and help you find freedom and confidence in social situations.

What is Social Anxiety?

Social anxiety, also known as social phobia, is a type of anxiety disorder characterized by an intense and persistent fear of social situations or performance situations where one may be scrutinized or judged by others. It goes beyond normal shyness or occasional nervousness in social situations and can significantly interfere with a person's daily life, relationships, and well-being.

Social anxiety can manifest in various forms, such as fear of public speaking, meeting new people, attending social gatherings, dating, or even engaging in everyday activities like eating or drinking in public. People with social anxiety often experience overwhelming anxiety, self-consciousness, and a strong desire to avoid social situations altogether, leading to avoidance behaviours and isolation.

Symptoms of Social Anxiety

Social anxiety can manifest in a range of symptoms, both emotional and physical. Some common symptoms of social anxiety include:

  • Intense fear or anxiety in social situations
  • Excessive worry about being judged, embarrassed, or humiliated
  • Avoidance of social situations or extreme discomfort in social settings
  • Physical symptoms like sweating, trembling, blushing, or a rapid heartbeat
  • Negative self-talk and self-criticism
  • Difficulty making eye contact or speaking in front of others
  • Difficulty initiating or maintaining conversations
  • Ruminating thoughts before or after social events
  • Impaired social skills and difficulty forming relationships
  • Interference with work, school, or other aspects of daily life.

Living with social anxiety can be overwhelming and challenging, but the good news is that it's a condition that can be effectively managed. Counselling can provide valuable support and tools to help individuals overcome social anxiety and live a fulfilling, confident life.

Benefits of Counselling for Social Anxiety

Counselling can be a powerful tool for managing social anxiety and addressing its underlying causes. Here are some of the benefits of counselling for social anxiety:

  • Understanding and Managing Triggers: A skilled therapist can help you identify the specific triggers that worsen your social anxiety and teach you effective strategies to manage them. By understanding the underlying causes of your anxiety, you can develop coping mechanisms to reduce the intensity of your fear and anxiety in social situations.
  • Cognitive-Behavioural Strategies: Cognitive-behavioural therapy (CBT) is a commonly used therapeutic approach for social anxiety. It helps individuals identify and challenge negative thoughts and beliefs that contribute to social anxiety and replace them with more realistic and adaptive thoughts. CBT also includes exposure-based techniques, where individuals gradually face their feared social situations in a supportive and controlled environment, helping them develop new, healthier behaviours and reduce avoidance.
  • Social Skills Training: Counselling can provide social skills training to help individuals develop effective communication, assertiveness, and relationship-building skills. Learning and practicing these skills can boost confidence in social settings and improve overall social functioning.
  • Emotional Regulation: Social anxiety is often accompanied by intense emotions, such as fear, shame, and embarrassment. Counselling can help individuals learn healthy ways to manage and regulate these emotions, reducing the distress associated with social anxiety.
  • Building Self-Esteem and Self-Compassion: Social anxiety can take a toll on self-esteem and self-worth. Counselling can help individuals develop a more
  • Developing Coping Strategies: Counselling can help individuals develop effective coping strategies to manage social anxiety. This may include relaxation techniques, breathing exercises, mindfulness, and other stress-reducing techniques that can be used in social situations to calm the mind and body.
  • Gradual Exposure and Desensitization: Gradual exposure and desensitization techniques, often used in counselling, involve facing feared social situations in a safe and supportive environment. This helps individuals gradually confront their fears and build tolerance to anxiety-provoking situations, ultimately reducing the intensity of social anxiety.
  • Lifestyle Changes: Making certain lifestyle changes, such as improving sleep habits, regular exercise, and a healthy diet, can also have a positive impact on managing social anxiety. A well-balanced lifestyle can improve overall mental health and resilience, making it easier to cope with social anxiety.
  • Building a Support System: Having a strong support system is crucial in managing social anxiety. Counselling can provide a supportive and non-judgmental environment where individuals can share their struggles and receive guidance and encouragement. In addition, counsellors can help individuals build healthy relationships and social connections, which can provide a sense of belonging and support.
  • Self-Care and Self-Compassion: Practicing self-care and self-compassion is important in managing social anxiety. This may include engaging in activities that bring joy and relaxation, setting healthy boundaries, and being kind and understanding towards oneself. Building a positive relationship with oneself can boost self-esteem and resilience, helping individuals better manage social anxiety.

Social anxiety can be a challenging condition to deal with, but counselling can provide valuable support and tools to help individuals overcome social anxiety and live a more fulfilling life. If you are struggling with social anxiety, seeking the help of a qualified mental health professional can be a significant step towards finding freedom and confidence in social situations.


Our goal is to provide guidance and support to assist you overcome life's challenges. For individual counselling sessions, our fee structure is as follows:

  • $140 per session.
  • Each session is up to 60 minutes in duration.
  • Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
  • The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We understand the importance of a supportive and comfortable environment for counselling. Currently, we offer in-person counselling sessions at our centre. Our dedicated team of experienced clinicians is here to listen and support you through your journey of empowerment and personal growth.


We are here to help. Don't let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

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