Featured Workshop

CBT Workshop Photo - May 2022 Intake

Cognitive Behaviour Therapy (CBT)

This workshop aims to provide participants with an understanding of the theory and practice of psychotherapeutic approaches.

Therapist and participant in Solution-focused Brief Therapy (SFBT)

Solution-focused Brief Therapy (SFBT)

This workshop aims to provide participants with an understanding of the theory and practice of psychotherapeutic approaches.

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Lion mind Team

Singapore Counselling & Psychotherapy Centre for Mental Health

We are an organisation that advocates for mental health. In today’s competitive and stressful living environment, people must recognise the importance of a healthy mind. We educate and partner with the community to promote mental wellness and positive psychology.

Featured Events

Basic Counselling Skills

Workshop: Basic Counselling Skills

Have you ever wondered what Counselling does? Come join us in this half-day workshop to learn the basic skills in counselling!

Basic Counselling Skills

Course Preview: Grad Cert in Psychotherapeutic Approaches (CBT)

Are you interested and curious about being an accredited Psychotherapist in Singapore?

Basic Counselling Skills

Course Preview: Prof Cert in SFBT

Interested in expanding your therapeutic toolkit as a mental health practitioner? Join us to find out more!

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@thelionmindroar

📢 BPD Awareness Week 🕯️ As October's first week dawns upon us, we unite to shine a light on Borderline Personality Disorder (BPD). 🗓️ But what exactly is BPD? Falling under the "Cluster B" personality disorders, BPD is characterized by dramatic and erratic behaviors. Individuals with BPD often grapple with:
🎭 Profound Mood Swings
🌪️ Unstable Interpersonal Relationships 🚀 Impulsivity This BPD Awareness Week, let's come together to cultivate understanding, support, and empathy for those navigating the complexities of this condition. 💙 #BPDawareness #MentalHealthMatters #SupportBPD #Singapore #BPD #OCD
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #oct #october #october2023

🦁 October marks World Mental Health Month, and at The Lion Mind, we're dedicating this month to raising awareness about Borderline Personality Disorder (BPD) and Obsessive-Compulsive Disorder (OCD). Stay tuned as we delve into these important topics, shedding light on mental health issues and the transformative power of counselling. We'd like to extend a heartfelt shoutout to our in-house Social Media Executive, Ms. Wu Shu Han, for her exceptional talent in crafting beautiful and insightful Instagram posts. Her work plays a crucial role in spreading awareness about mental health and the significance of seeking professional support. Join us on this journey to better understand mental health, break the stigma, and discover how counselling can make a difference. 💚 #WorldMentalHealthMonth #BPD #OCD #CounsellingMatters #Singapore #BPD #OCD
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #oct #october #october2023

The Mid-Autumn Festival, also known as 中秋节 (Zhōngqiū Jié) in Mandarin, holds a special place in the hearts of Singaporeans. In the context of Singapore, this festival is a cherished time for family and friends to come together and celebrate. This festival is not only about the moon and its significance but also a reflection of Singapore's diverse cultural tapestry. It is celebrated by people of various ethnic backgrounds, including the Chinese, Malay, Indian, and other communities, making it a truly multicultural and inclusive occasion. Historically, the Mid-Autumn Festival has deep roots in Chinese culture, and it is one of the many cultural celebrations that enrich Singapore's cultural landscape. Families gather to appreciate the full moon, exchange well wishes, and indulge in delicious mooncakes. In Singapore, you can find a wide variety of mooncakes, from traditional flavors like lotus seed paste and salted egg yolk to innovative creations that cater to different tastes and dietary preferences. Lantern processions, cultural performances, and vibrant displays also take place in various parts of the city, creating a festive atmosphere. The Mid-Autumn Festival in Singapore is not just about tradition; it's a time for Singaporeans to come together, strengthen bonds, and celebrate their unity in diversity. It's a beautiful reflection of the nation's multicultural spirit, where people from different backgrounds join in the festivities, sharing the joy of the season. As the moon shines brightly in the Singaporean sky, let's take this opportunity to enjoy the sense of togetherness, cultural richness, and the delectable mooncakes with our loved ones. Wishing everyone a warm and joyous Mid-Autumn Festival! 🏮🌕✨ #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Guiding Long-Term Recovery: Counselling's Finale Within the tapestry of counselling, the culmination of long-term recovery unfolds. This transformative journey is accompanied by unwavering support, encompassing: 1. Goal Setting: Therapists aid individuals in crafting achievable goals, paving a path towards sustained well-being. 2. Progress Monitoring: With counselling's guidance, progress is tracked, ensuring steps towards recovery remain purposeful. 3. Adaptive Strategies: Therapists and individuals collaboratively refine strategies, adapting them as needed for evolving challenges. As we bid farewell to this enlightening series, we extend our gratitude for joining us on this journey. May the insights gleaned from counselling's profound impact continue to light the path towards hope and healing. 🌈🌟 #LongTermRecovery #EmbraceHope #journeytohealing #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Guiding Long-Term Recovery: Counselling's Finale Within the tapestry of counselling, the culmination of long-term recovery unfolds. This transformative journey is accompanied by unwavering support, encompassing: 1. Goal Setting: Therapists aid individuals in crafting achievable goals, paving a path towards sustained well-being. 2. Progress Monitoring: With counselling's guidance, progress is tracked, ensuring steps towards recovery remain purposeful. 3. Adaptive Strategies: Therapists and individuals collaboratively refine strategies, adapting them as needed for evolving challenges. As we bid farewell to this enlightening series, we extend our gratitude for joining us on this journey. May the insights gleaned from counselling's profound impact continue to light the path towards hope and healing. 🌈🌟 #LongTermRecovery #EmbraceHope #journeytohealing #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Constructing Support Systems: Counselling's Impact Within the realm of counselling, the art of building robust support systems takes shape. Guided by skilled therapists, individuals embark on a journey to fortify relationships and create a safety net, including: 1. Communication Enhancement: Counselling fosters improved communication, allowing individuals to openly express their needs and emotions. 2. Nurturing Relationships: Therapists guide the process of strengthening relationships, cultivating a network of support. 3. Safety Net Creation: By cultivating connections with friends, family, and loved ones, a safety net forms for moments of need. Stay connected as we continue to unveil the profound ways in which counselling bolsters resilience, nurtures connections, and ignites the flame of hope. 🤝🌟 #SupportSystems #NurturingConnections #togetherweheal #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Embracing Coping Skills: A Journey with Counselling Within the tapestry of counselling, the acquisition of coping skills emerges as a beacon of empowerment. Through tailored guidance, individuals gain practical tools to navigate life's intricacies, including: 1. Stress Management: Counselling imparts techniques to effectively handle stressors, mitigating their impact on emotional well-being. 2. Emotion Regulation: Therapists help individuals harness emotional understanding, enabling them to navigate emotions constructively. 3. Effective Communication: Counselling fosters improved communication, equipping individuals to express themselves and seek support. 4. Conflict Resolution: With guidance, individuals cultivate skills to navigate conflicts, enhancing relationships and personal resilience. Journey with us as we unveil the transformative potential of counselling in equipping individuals with the skills to navigate life's challenges with resilience and grace. 🌱🛠️ #CopingSkills #Empowerment #HealthyResilience #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Shifting Thought Patterns: Counselling's Role In the realm of counselling, the transformation of thought patterns unfolds with precision. Utilizing Cognitive-Behavioural Therapy (CBT), negative thought patterns that fuel suicidal ideation are brought to light and restructured. CBT Exploration: Through CBT, therapists collaborate with individuals to unearth and challenge detrimental thought patterns. Empowering Perspectives: Thought patterns evolve, giving way to healthier, constructive perspectives on personal situations. Mindset Metamorphosis: With guidance, individuals acquire the tools to reshape thoughts, fostering resilience and emotional well-being. As we progress through this journey of healing, counselling's ability to recalibrate thought landscapes becomes ever more evident. Stay with us as we illuminate the path towards recovery. 🌄💭 #ThoughtTransformation #HealingMindset #counsellingsupport #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Shifting Thought Patterns: Counselling's Role In the realm of counselling, the transformation of thought patterns unfolds with precision. Utilizing Cognitive-Behavioural Therapy (CBT), negative thought patterns that fuel suicidal ideation are brought to light and restructured. CBT Exploration: Through CBT, therapists collaborate with individuals to unearth and challenge detrimental thought patterns. Empowering Perspectives: Thought patterns evolve, giving way to healthier, constructive perspectives on personal situations. Mindset Metamorphosis: With guidance, individuals acquire the tools to reshape thoughts, fostering resilience and emotional well-being. As we progress through this journey of healing, counselling's ability to recalibrate thought landscapes becomes ever more evident. Stay with us as we illuminate the path towards recovery. 🌄💭 #ThoughtTransformation #HealingMindset #counsellingsupport #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Safety Planning: Guided by Counselling Amidst the tapestry of counselling, safety planning emerges as a beacon of hope. This process crafts a roadmap for navigating times of heightened distress or intrusive suicidal thoughts, encompassing: Crisis Coping Strategies: Therapists collaborate to devise effective coping techniques tailored to the individual's needs. Support Network: The plan identifies individuals to reach out to during challenging moments, weaving a web of care. Resilience Activities: Engaging activities during tough times cultivates resilience, providing an anchor in the storm. Stay connected as we continue to uncover the layers of support and empowerment that counselling bestows. Together, we journey towards recovery. 🗺️💪 #SafetyPlanning #CrisisSupport #BuildResilience #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Understanding Triggers with Counselling Within the realm of counselling, a profound exploration of triggers unfolds. Skilled therapists guide individuals to unearth the intricate threads weaving their suicidal thoughts, be it personal battles, relational challenges, mental health conditions, or life's tribulations. Personalized Exploration: Counsellors delve into an individual's unique experiences, uncovering the intricate web of triggers. Holistic Insight: From personal struggles to life events, counselling casts light on the multifaceted contributors to suicidal thoughts. Empowerment through Awareness: Identifying triggers empowers individuals to tackle the root causes head-on, bolstering their ability to cope and heal. Stay tuned as we continue to illuminate the transformative journey that counselling offers towards understanding and healing. 🕊️🔍 #ExploreTriggers #HealingJourney #seekunderstanding #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Emotional Respite Through Counselling Within the realm of counselling lies a refuge for individuals to unburden themselves from the weight of their emotions. Here, the power of emotional support comes to life, eradicating the shadows of isolation and loneliness. Compassionate Listening: Counselling offers a compassionate ear, embracing emotions without judgment. Release of Isolation: By sharing emotions openly, a sense of isolation dissipates, replaced by a feeling of being heard and understood. Validation and Empathy: Therapists provide validation and empathy, affirming the validity of feelings and the experiences that evoke them. Stay connected as we journey through the myriad ways counselling brings light to the darkest corners of one's emotional landscape. 🌈🗣️ #EmotionalSupport #BreakTheIsolation #YouAreNotAlon

Suicide Prevention Through Counselling Amid the challenges of suicidal thoughts, counselling emerges as a vital lifeline. Discover how this invaluable support can provide solace and guidance to those in need: Safe Space: Counselling offers a confidential haven to voice inner turmoil without judgment. Effective Coping Strategies: Therapists equip individuals with tools to navigate emotional turmoil and develop healthy coping mechanisms. Emotional Expression: Sharing emotions in a supportive environment can alleviate the burden of isolation. Understanding Triggers: Counsellors assist in identifying triggers, unveiling underlying causes, and fostering self-awareness. Stay tuned as we delve deeper into the ways counselling can illuminate the path to recovery. 🌟🤝 #SuicidePrevention #CounsellingMatters #seekhelp #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

👪 The Impact of Family Support 👪 Family members wield incredible influence when it comes to aiding those grappling with suicidal thoughts. Their empathy, care, and involvement can profoundly shape an individual's path to recovery and well-being. 🗣️ Listen Actively
Open the door for them to share their emotions and thoughts, creating a space free from judgment. 🤝 Validate Feelings
Acknowledge their emotions without belittling or brushing them aside, even if the perspective is hard to grasp. ❤️ Express Genuine Concern
Communicate your worry and genuine care for their welfare, assuring them they are not alone. 📞 Maintain Consistent Connection
Regular contact lets them know they have someone to lean on and talk to, fostering a sense of support. 🌐 Advocate Professional Assistance
Offer assistance in finding resources and setting up appointments if they're open to seeking professional help. In the journey towards recovery, family support can be the bedrock. Together, let's be pillars of strength and understanding. 💪🤗 #FamilySupport #StrengthInUnity #ReachOut #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

📞 Helpline Numbers for Crisis Support 📞 In times of crisis, remember that help is just a call away. If you or someone you care about needs assistance, these helpline numbers are here to provide support. You're never alone in your journey. 🤝📲 🇸🇬 Samaritans of Singapore (SOS): 1800 221 4444
🌏 IMH Helpline: 6389 2222 Wanting to make a counselling appointment?
📲 TLM Enquiry: 9677 6878 #ReachOutForHelp #YouAreNotAlone #CrisisSupport #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

We are excited to welcome our newest clinician, Ms Samantha Tee, to The Lion Mind team! With a rich tapestry of 14 years in student character and support, Samantha stands as a beacon of experience and empathy. Her journey has been marked by close collaboration with parents, children, and teenagers, addressing their unique needs and navigating their challenges. Her prowess shines through her remarkable ability to forge connections with individuals from an array of backgrounds. Samantha holds a Graduate Diploma in Psychology (Advanced) from the University of Adelaide, a Graduate Diploma in Psychology (Distinction) from James Cook University Australia, and a Post Graduate Diploma in Education from the National Institute of Education, Nanyang Technological University. She is currently pursuing her Master of Counselling with Monash University. She has recently completed an accredited course on Cognitive Behaviour Therapy (CBT). We are excited to have Samantha join our team and can't wait for our clients to benefit from her expertise! To find out more about Samantha, or to book an appointment with her, link in bio. #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Unlocking Solutions: Preview of Professional Certificate in Solution-Focused Brief Therapy 🌟 Are you ready to delve into the transformative world of Solution-Focused Brief Therapy (SFBT)? Join us for an exclusive course preview that offers a glimpse into this dynamic approach to psychotherapy. 🔍 Why Choose SFBT?
Discover the power of SFBT - a strength-based methodology that spotlights problem-solving, fostering change and growth. Learn how this approach effectively addresses various disorders, ushering individuals towards a brighter future. 📚 Course Insights
Explore the comprehensive Professional Certificate in Solution-Focused Brief Therapy. This course is tailored for individuals with basic coaching, counselling, or psychotherapy skills who aspire to elevate their expertise with advanced techniques. 🎯 Workshop Highlights
Dive into the heart of the course with insights into the curriculum, core concepts, and the transformative skills participants will gain. ❓ Q&A Session
Engage in an interactive Q&A session where we address your queries and provide further clarity on the course structure, career prospects, and entry requirements. 🌍 Career Potential
Uncover the diverse opportunities that await as you embrace Solution-Focused Brief Therapy. Whether you're a Counsellor, Educator, or Life Coach, this approach enriches your toolkit with Positive Psychology and Strength-Based techniques. 🌟 Workshop Details
Date: Sunday, October 15
Time: 4 - 5pm This course preview offers an illuminating glimpse into a path of transformation, empowerment, and growth. Don't miss this chance to explore the possibilities that lie ahead. 🚀💡 Sign-up link in bio. #SFBTCoursePreview #UnlockPotential #ElevateExpertise #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

👥 Identifying Warning Signs in Others 👥 Recognizing signs of suicidal thoughts in others can make all the difference. Familiarize yourself with behavioural shifts, mood variations, and verbal cues to be adept at identifying those who may require support. 🚩 #7 Disinterest in once-beloved activities could signify emotional struggle demanding attention. 🚩 #8 Verbalizing feelings of burdening others or being trapped within their circumstances may indicate distress. 🚩 #9 Neglecting personal hygiene or appearance might mirror internal emotional turmoil. 🚩 #10 Sudden arrangements like finalizing a will or sorting financial affairs could point to ominous planning. 🚩 #11 A sudden escalation in substance use, be it alcohol or drugs, may signify an attempt to cope with inner pain. Let's empower ourselves to respond compassionately and proactively when we notice these signs. Together, we can be a source of hope and support. 🤗🌟 #ReachOut #CaringCommunities #MentalHealthMatters #BeAlert #SaveLives #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

👥 Identifying Warning Signs in Others 👥 The ability to spot signs of suicidal thoughts in others can make a profound difference. Equipping yourself with knowledge about behavioural shifts, mood changes, and verbal expressions is essential for recognizing when someone might be in need of assistance. 🚩 #1 When a loved one openly shares feelings of hopelessness, helplessness, or discusses thoughts of dying, it's a critical red flag that demands attention. 🚩 #2 Isolation from social circles, distancing themselves from friends and family, or cutting off communication can indicate underlying distress. 🚩 #3 Watch for abrupt mood swings such as extreme sadness, uncharacteristic anger, or irritability—these could hint at emotional struggles. 🚩 #4 The act of giving away belongings may reflect a detachment from life and possessions, signaling a cause for concern. 🚩 #5 Engaging in reckless or perilous behaviour without regard for consequences is another potential indication of turmoil. 🚩 #6 Significant sleep disturbances, be it insomnia or excessive sleep, can be reflective of emotional turmoil. By staying attuned to these signs, we can extend a lifeline to those in need and offer vital support. Together, let's foster an environment of care and compassion. 🤝❤️ #RecognizeTheSigns #SupportEachOther #YouAreNotAlone #TheLionMind" #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

World Suicide Prevention Day 2023 🌍🙌 Every year on the 10th of September, the International Association for Suicide Prevention, in collaboration with the World Health Organization, orchestrates World Suicide Prevention Day. This global initiative underscores our collective commitment to prioritise suicide prevention. The day serves as a vital platform to spotlight the issue, dismantle stigma, and elevate awareness across governments, organizations, and the public at large. The resounding message: suicides are preventable. From 2021 to 2023, the overarching theme of "Creating Hope Through Action" resonates powerfully. This triennial motif not only summons us to active engagement but also reminds us of the existence of alternatives to suicide. By our deliberate actions, we can kindle hope and bolster preventive efforts. In embracing this theme, we extend a lifeline to individuals grappling with suicidal thoughts—letting them know that hope exists, that we stand beside them, and that support is available. Our actions, whether grand or modest, hold the potential to ignite a spark of hope for those in need. Let's join hands in cultivating hope through action. 💪🌟 #WorldSuicidePreventionDay #CreatingHope #TakeAction #BreakTheCycle #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Dispelling Myths: Addressing the Conversation about Suicide Let's dismantle another misconception: the notion that "Asking someone about suicide encourages them to become suicidal." This couldn't be further from the truth. Broaching the subject of suicide with someone doesn't implant the idea nor does it propel them closer to such thoughts. In fact, discussing suicide serves as a platform for communication, frequently marking the initial stride towards life-saving support. As we near Suicide Prevention Day, our aim is to clarify these misconceptions, foster open dialogue, and promote understanding. For those contemplating suicide, being given the space to voice their struggles can often provide relief and a pivotal step towards help. 🗣️🤗 #BreakTheSilence #TalkSavesLives #youarenotalone #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Debunking Misunderstandings: Do Suicidal Individuals Truly Want to Die? Let's address a significant misconception: the belief that "Suicidal people want to die." In reality, those grappling with suicidal thoughts often navigate a complex emotional spectrum oscillating between the desire to live and the struggle with overwhelming despair. Such individuals find themselves trapped in a state of helplessness and anguish, yearning to escape their circumstances but struggling to discern a way out. As we approach Suicide Prevention Day, our commitment is to foster clarity and compassion, unraveling the truths about suicide. Stay connected as we continue to dismantle misconceptions and build understanding. 🤝❤️ #SuicidePrevention #reachoutforhelp #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Busting the Myth: Suicide and Moodiness Let's debunk a prevailing misconception: "Only moody people are suicidal." The truth is, suicide doesn't adhere to appearances. It transcends any specific 'look' and can affect individuals from all walks of life. In fact, when someone progresses to concrete suicide plans, their demeanor might shift unexpectedly. They could exhibit unusual happiness or extroversion, masking their decision. As we inch closer to Suicide Prevention Day, our mission is to shatter stereotypes and promote genuine awareness. Stay tuned as we delve deeper into unraveling the realities of suicide. 🚫😔 #BreakTheStigma #SuicideAwareness #BeyondAppearances #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

Clarifying Misconceptions: Is Depression the Sole Cause of Suicide? It's crucial to distinguish fact from fiction. While a common belief suggests that "Suicide is caused by Depression," the reality is more nuanced. Suicide usually stems from a complex interplay of various distressing life circumstances, which might manifest as a sequence, combination, or recurrence of events. Depression can indeed be a significant factor among these stressors, but it's essential to recognize that it's seldom the sole cause. As we pave the way to Suicide Prevention Day, we're committed to providing accurate insights that dispel myths and foster genuine understanding. Stay tuned to unravel more truths about this critical subject. 🕊️💭 #UnderstandingSuicide #mentalhealthmatter #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

🔍 Unveiling the Truth about Suicide: Facts vs. Myths 🔍 Let's debunk a prevalent myth: The notion that "Suicide is hereditary" lacks accuracy. Open conversations about suicide not only chip away at stigma but also play a pivotal role in saving lives. In the days leading up to Suicide Prevention Day, we're here to equip you with knowledge by unveiling actual facts and dispelling common misconceptions tied to suicide, all for the purpose of fostering informed and precise awareness. Though certain families might witness multiple suicide cases, it's important to clarify that this doesn't directly link to hereditary traits. Often, shared emotional and social circumstances among family members contribute to these instances. Additionally, behaviors and coping mechanisms displayed by one family member can influence others. Social learning stands as a more frequently cited explanation for recurring suicides within the same family. Let's uncover the truth together. 🌟🗣️ #SuicideAwareness #FactsNotMyths #BreakTheSilence #SuicideFacts #BreakTheMyths #MentalHealthAwareness #suicideprevention #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

In 2022, Singapore recorded 476 reported suicides, marking a concerning rise, particularly among both the youth and the elderly. These figures, however, likely fall short of the true scope due to the complexities surrounding classifying such cases. Moreover, the count of suicide attempts, an even more elusive statistic, further emphasizes the issue. Alarmingly, suicide ranked as the primary cause of death for individuals aged 10 to 29 for the fourth consecutive year, constituting an alarming 39% of the total fatalities within this age range. At The Lion Mind, we recognise the significance of this matter. Each life holds immense value, making every instance of suicide an undeniable tragedy we are dedicated to preventing. 💔🙏 #PreventSuicide #YouthMentalHealth #ElderlyWellbeing #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

🕒💼 Expanded Sunday Counselling Slots 💼🕒 Weekend hours often slip away swiftly, leaving little room for self-care. Here at The Lion Mind, we stand committed to your well-being. That is why we are thrilled to unveil our extended Sunday counselling slots. This expansion grants you the opportunity to elevate your mental health on your terms. 🤝 Empowering Counselling Experience
Connect with our registered APACS clinicians for a transformative journey. Their expertise is your guiding light, helping you navigate life's twists and turns and fostering personal growth. 🧠 Meet Our Clinicians: 🌟 James: Armed with evidence-based techniques including Cognitive Behaviour Therapy and Solution-Focused Brief Therapy, James brings a wealth of experience in career counselling and coaching. 🌟 Vanessa: Integrating person-centered, psychodynamic, and solution-focused methods, Vanessa tailors her approach to each individual, considering mental wellness from a holistic perspective. 🌟 Vivien: With a heart dedicated to supporting children, teenagers, youths, and women, Vivien's five years of experience bring forth a wealth of expertise in guiding these specific populations. 🚀 Invest in Your Well-Being
It's time to take a step towards a more fulfilling life. Book a counselling session with James, Vanessa, or Vivien and embark on a journey of empowerment. 📅 Book Now! - https://thelionmind.org.sg/book-an-appointment
Don't delay; your well-being deserves this investment. 🌈🗝️

Happy Presidential Election Day! Join us as we observe World Suicide Prevention Day on the 10th of September. Throughout this month, The Lion Mind is committed to shedding light on the crucial subject of suicide prevention and the pivotal role that counselling plays in effective intervention. 🌟💛 We are also excited to give a special shoutout to our in-house Social Media Executive, Ms. Wu Shu Han, for creating such beautiful and insightful Instagram post designs that have been helping to spread awareness about suicide prevention and the importance of seeking professional support. #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023 #SuicidePrevention #MentalHealthMatters #CounsellingSupport

🕯️ On International Overdose Awareness Day, we stand together to remember those we've lost to drug overdose, offering support to their families and friends. The IOAD 2023 theme “Recognizing those people who go unseen” is about acknowledging people in our communities who are affected by overdose but might go unseen in the crisis. 💙 Today, we unite to raise awareness, reduce stigma, and support those impacted by drug overdose. Let us come together to provide compassionate care, understanding, and resources for individuals facing addiction and their loved ones. By shining a light on this important issue, we can work towards a future where no one feels invisible or alone in their struggle. 🌟🤝 #IOAD2023 #OverdoseAwareness #EndOverdose #SupportAndCare #BreakTheStigma #RecoveryMatters #YouAreNotAlone #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

👥 Identifying Warning Signs in Others 👥 Recognizing signs of suicidal thoughts in others can make all the difference. Familiarize yourself with behavioural shifts, mood variations, and verbal cues to be adept at identifying those who may require support. 🚩 #7 Disinterest in once-beloved activities could signify emotional struggle demanding attention. 🚩 #8 Verbalizing feelings of burdening others or being trapped within their circumstances may indicate distress. 🚩 #9 Neglecting personal hygiene or appearance might mirror internal emotional turmoil. 🚩 #10 Sudden arrangements like finalizing a will or sorting financial affairs could point to ominous planning. 🚩 #11 A sudden escalation in substance use, be it alcohol or drugs, may signify an attempt to cope with inner pain. Let's empower ourselves to respond compassionately and proactively when we notice these signs. Together, we can be a source of hope and support. 🤗🌟 #ReachOut #CaringCommunities #MentalHealthMatters #BeAlert #SaveLives #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

👥 Identifying Warning Signs in Others 👥 The ability to spot signs of suicidal thoughts in others can make a profound difference. Equipping yourself with knowledge about behavioural shifts, mood changes, and verbal expressions is essential for recognizing when someone might be in need of assistance. 🚩 #1 When a loved one openly shares feelings of hopelessness, helplessness, or discusses thoughts of dying, it's a critical red flag that demands attention. 🚩 #2 Isolation from social circles, distancing themselves from friends and family, or cutting off communication can indicate underlying distress. 🚩 #3 Watch for abrupt mood swings such as extreme sadness, uncharacteristic anger, or irritability—these could hint at emotional struggles. 🚩 #4 The act of giving away belongings may reflect a detachment from life and possessions, signaling a cause for concern. 🚩 #5 Engaging in reckless or perilous behaviour without regard for consequences is another potential indication of turmoil. 🚩 #6 Significant sleep disturbances, be it insomnia or excessive sleep, can be reflective of emotional turmoil. By staying attuned to these signs, we can extend a lifeline to those in need and offer vital support. Together, let's foster an environment of care and compassion. 🤝❤️ #RecognizeTheSigns #SupportEachOther #YouAreNotAlone #TheLionMind" #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #sep #september #september2023

🌟 Last Chance for Early Bird Discount! 🎯🕊️ ⏳ Don't miss out! Tomorrow marks the end of our early bird discount for the Professional Certificate in Solution-Focused Brief Therapy (SFBT). Join now to unlock essential SFBT concepts and powerful techniques that can transform your therapeutic practice. 🌟💼 🧠 SFBT Concepts
🔄 Reframing Technique
🤔 Coping Questions
🌈 Latter Sessions: EARS Technique
💫 The Miracle Question
🔍 Exploring Exceptions
📊 Using Scaling Questions
💪 Strength-based Approaches Embark on a transformative journey towards becoming an SFBT expert. Secure your spot and seize this opportunity for professional growth and development. Sign up today and reap the rewards of empowering your clients towards positive change! 🚀🌻 Sign-up link in bio. #sfbt #solutionfocusedbrieftherapy #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌟 Developmental Pathways: Enhanced Reinforcement Pathway in Substance Use Disorder (SUD) 🧠💔 👉 Dopamine, a neurotransmitter associated with pleasure and reward, plays a pivotal role in the Enhanced Reinforcement Pathway. Substance use triggers a surge of dopamine in the brain, creating a euphoric sensation. 📈 With repeated substance use, the brain's reward system becomes sensitized, amplifying the response to the substance's effects. This heightened reinforcement strengthens the desire to use the substance again. Some youth are less sensitive to the effects of substances and consequently use substances more frequently and/or in greater quantities. The Enhanced Reinforcement Pathway underscores the role of the brain's reward system in driving substance use behaviors. By comprehending this pathway, we can develop targeted interventions to disrupt the cycle of reinforcement and support youth in making healthier choices. 💪💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌊 Developmental Pathways: Negative Affectivity Pathway 🌪️💔 😔 Negative affectivity refers to the experience of distressing emotions like anxiety, depression, or stress. 🔗 For some individuals, substances may offer temporary relief from these negative emotions, providing an escape from distress. This pathway is associated with exposure to environmental stressors, elevated incidence of comorbid internalizing disorders, and temperamental negative emotionality. The Negative Affectivity Pathway highlights how substances can become a coping mechanism for individuals struggling with distressing emotions. By addressing the underlying emotional challenges and providing healthier coping strategies, we can guide them towards a more positive and fulfilling path. 💪💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🔍 Developmental Pathways: Deviance Prone Pathway 🎭💔 In the Deviance Prone Pathway, early deviant behavior such as rule-breaking, impulsivity, or delinquency is linked directly to substance use as these individuals might experiment with substances at a young age. 📉 As deviant behavior and substance use continue, academic performance and social relationships may suffer, leading to feelings of isolation and low self-esteem. This may encourage substance use to cope with such issues. 🏴‍☠️ Lastly, those on the Deviance Prone Pathway often form friendships with others who engage in similar behaviors, reinforcing and normalizing substance use. Understanding the Deviance Prone Pathway sheds light on how early deviant behaviors and social influences contribute to substance involvement. By identifying these risk factors early, we can develop targeted interventions to steer adolescents towards healthier choices and prevent the escalation of substance use. 💪💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌟 Understanding Adolescent Substance Use-Developmental Pathways 🧠💔 Adolescence is a time of seeking independence and exploration, which can lead to experimenting with new activities, including substance use. 🚀 Initiation of substance use often begins in early to middle adolescence, with gateway substances like cigarettes, alcohol, and marijuana.🌱 💡 Various factors at different levels, such as family, peers, and biology, can influence the initiation and progression of substance use in adolescence, leading to diverse pathways. Stay tuned! 🌟 We'll delve into several broad developmental pathways that have been proposed to understand Substance Use Disorders (SUDs) in adolescence and how these different trajectories shape the course of addiction. #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌟 TLM Professional Certification: Solution-Focused Brief Therapy 🧠💼 Unlock the potential of Solution-Focused Brief Therapy (SFBT) through our ACA and IAOTH accredited workshop. This December, dive into the theory of SFBT and develop essential core skills to practice SFBT effectively in clinical settings. 🔍 Note: This workshop is designed for advanced participants with basic coaching, counselling, or psychotherapy experience and skills. 🗓️ Workshop Date: 3, 10, 17 December 2023
⏰ Time: 9 am to 6 pm
👨‍🏫 Facilitator: James Chong
💰 Course Fees: $1,550
🕒 Early Bird Deadline: 31 August 2023 Don't miss the opportunity to enhance your therapeutic toolkit and gain a TLM Professional Certification in Solution-Focused Brief Therapy. Sign up now and secure our early bird discount! 🌟💼💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🎯 Unlocking Youth Substance Involvement: Expectancy Theory 🧠🍻 The Expectancy Theory 🌱 explains the multifaceted nature of youth substance involvement by considering various influences and developmental processes. 💭 Beliefs and Expectations: Youth develop expectancies about alcohol and drugs, influenced by immediate and distal consequences, memories of prior use, and motivation. 📚 Genetic predispositions and temperament in childhood can influence learning processes, affecting self-selection of environments and amplifying the subjective experience of rewards. 🍻 For instance, genetically influenced alcohol metabolism can impact motivation-related expectancies and drinking behavior. Understanding the intricate interplay of expectancies, genetics, and environmental factors provides critical insights into youth substance involvement. By addressing these factors proactively, we can pave the way for healthier choices and support our youth in leading fulfilling lives. 💪💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌟 Maturation Theory & Early-Onset SUDs: A Developmental Perspective 🧠💔 Maturation theory emphasizes that the risk for addictive disorders is influenced by a combination of factors rather than a single dominant cause. Rather than attributing solely to genetics or environment, it acknowledges the interplay of clusters of vulnerabilities and environmental experiences in shaping early-onset Substance Use Disorders (SUDs). 🌟 Understanding this developmental perspective is crucial in tailoring effective prevention and intervention strategies for at-risk individuals. By addressing multiple influences and fostering resilience, we can create a nurturing environment that promotes healthier choices and mitigates the impact of early-onset SUDs. 💪💙 #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

🌱 Gene X Environment Models in Substance Use Disorders (SUDs) 🧬💔 🧬 Genetic Predispositions: Certain genetic variations can increase vulnerability to SUDs, but they do not guarantee substance use. Instead, they may create a heightened sensitivity to environmental factors, making some individuals more susceptible than others. 🌳 Environmental Triggers: The environment plays a crucial role in whether these genetic vulnerabilities manifest into SUDs. Factors like family dynamics, peer influence, trauma, and socioeconomic status can act as triggers, shaping the development and progression of substance use behaviors. The upcoming GXE models' posts will delve deeper into the intricate interplay of nature and nurture, providing valuable insights into how genetic and environmental factors interact to influence the trajectory of SUDs. 💪💙 By understanding these complex interactions, we can pave the way for more effective prevention and treatment strategies, empowering individuals to lead healthier and fulfilling lives. #Singapore
#counselling #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#coping #counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #workshops #august #august2023

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