Oct 16 2023

Weiren Yap

Navigating the Emotional Rollercoaster: Conquering Monday Blues

Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.

Oct 11 2023

Weiren Yap

Prioritising Mental Health: Why It is as Important as Physical Health

In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.

Oct 11 2023

Weiren Yap

The Importance of Mental Health Literacy

Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital platforms is on the rise, understanding mental health is more critical than ever.

Oct 10 2023

Weiren Yap

The Mental Health Clinician’s Role: Listener, Not Advisor

Many people enter counselling with the expectation that they will receive direct advice, solutions, or a roadmap to solve their problems. However, counselling is not about receiving advice; it’s about having a skilled listener guide you on a journey of self-discovery and emotional exploration.

Oct 10 2023

Weiren Yap

The Importance of Being Heard: Enhancing Mental Health Through Active Listening

In a world filled with constant noise and distractions, the simple act of being heard can have profound effects on our mental health and overall well-being. When we actively listen to others, we not only fulfil their need for validation and understanding but also create a more compassionate and empathetic society.

Aug 16 2023

Weiren Yap

The Empowering Art of Saying “No” and Embracing Rejection

In a world where the word “yes” often takes centre stage, the often underestimated two-letter word “no” holds a unique power that deserves recognition. Beyond its simplicity lies a profound impact on our psychological well-being and the dynamics of our relationships.

Aug 14 2023

Weiren Yap

Beyond Quick Fixes: Exploring the Urge for Fast Solutions in Counselling

In a world that values efficiency and instant gratification, the desire for quick fixes and fast solutions has seeped into various aspects of our lives, including mental health and counselling. While the concept of rapid resolution might sound appealing, it’s important to delve deeper into the reasons individuals seek these shortcuts and the potential implications […]

Aug 14 2023

Weiren Yap

Navigating the World of Counselling: Finding What Works for You

In a world where mental well-being is gaining more attention, counselling has emerged as a valuable resource for personal growth and emotional health. However, just as every individual’s journey is unique, so is their response to counselling too.

Aug 14 2023

Weiren Yap

Why We Don’t Do Certain Things in Counselling: Unveiling the Reasons

In the realm of mental health and counselling, there are practices we deliberately avoid, despite the modern trends and conveniences they may seem to offer. Understanding the reasons behind these decisions is crucial to seek effective and ethical mental health support.

Jun 16 2023

Weiren Yap

Understanding and Managing Teenage Depression: A Guide for Parents

Teenage depression requires a comprehensive and compassionate approach from parents. This comprehensive guide aims to provide parents with valuable insights and practical tools to support their teenagers’ mental well-being.

Jun 15 2023

Weiren Yap

Exploring the Benefits of In-Person Counselling in the Digital Age

In today’s digital age, where virtual connections and online services are prevalent, the importance of in-person counselling should not be overlooked. While technology has brought convenience and accessibility to various aspects of our lives, there are unique benefits that in-person counselling offers.

Jun 15 2023

Weiren Yap

Self-Care and Mental Well-being: Practical Tips for a Balanced Life

In today’s fast-paced world, it’s easy to get caught up in the demands of daily life, often neglecting our own well-being. However, self-care and mental well-being are essential for leading a balanced and fulfilling life.

Showing 12 out of 41 items

Blog

Navigating the Emotional Rollercoaster: Conquering Monday Blues

Prioritising Mental Health: Why It is as Important as Physical Health

The Importance of Mental Health Literacy

The Mental Health Clinician’s Role: Listener, Not Advisor

The Importance of Being Heard: Enhancing Mental Health Through Active Listening

The Empowering Art of Saying “No” and Embracing Rejection

Beyond Quick Fixes: Exploring the Urge for Fast Solutions in Counselling

Navigating the World of Counselling: Finding What Works for You

Why We Don’t Do Certain Things in Counselling: Unveiling the Reasons

Understanding and Managing Teenage Depression: A Guide for Parents

Exploring the Benefits of In-Person Counselling in the Digital Age

Self-Care and Mental Well-being: Practical Tips for a Balanced Life

Recommendation

Navigating the Emotional Rollercoaster: Conquering Monday Blues

Prioritising Mental Health: Why It is as Important as Physical Health

The Importance of Mental Health Literacy

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