We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix! It may seem like the work we do is important, or it may feel nice to have some time to catch up on shows. But what effect does less sleep have on us? Not allowing yourself to have the adequate amount of sleep you should be ...
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Hello everyone! Hope you are all doing well! I want to talk about control for this month. It has been a year since our lives have been affected by COVID-19. Many things have changed, and we have been trying our best to cope with it. For some, this change might be good. Maybe you have been working long hours and have not had time to rest at home. Working from ...
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Hello everyone! Hope you have been doing well! Most of us may have already gotten used to the new normal while some of us may still be figuring things out. What is important during this time is that we are mindful of the expectations and pressures we are placing on ourselves and others. Most of the time, we get caught up with tasks that needs to be done and we ...
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How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision? But, we feel that we doubt ourselves a lot. It could apply to something as simple as cooking. Maybe you accidentally added more spices than you intended to, and you start to feel frustration building up in you. Or you responded to ...
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Hello everybody! Happy New Year to all of you! Some of us may be feeling a little drained from the events that took place this year. As much as we would like to belief that a new year would bring new beginnings, it may not be that case entirely. There will definitely be changes and new beginnings, but, it will take time for them to happen and we would still ...
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