As we transit into Phase One: Safe Reopening, many of us may continue experiencing feelings of loneliness, poor mood, and / or helplessness due to the Circuit Breaker measures. These feelings of low motivation and lethargy may be caused by the sudden loss of freedoms and simple social pleasures that we have been accustomed to in order to alleviate stress. If we are unable to deal with our frustrations, we may find ourselves fighting with our family members and loved ones over trivial matters

In this webinar, participants will learn about:

  • What exactly is Depression?
  • Why are we feeling this way during the global pandemic?
  • What can we do about it?
  • How can counselling help you and your loved ones?
  • How to seek professional help?


Date: 13 June 2020 (Saturday)
Time: 4pm to 5pm
Facilitator: Mr James Chong
Venue: Zoom! (A link will be provided to you upon sign-up confirmation)
Fees: FREE!


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