Feeling upset by a situation or misunderstood by someone can fuel frustration and irritation. Sometimes, this unresolved emotion may become an uncontrollable rage resulting in you having a label of being hostile or violent.
It is common to get angry from time to time. Anger is normal human emotion. We have the right to express these emotions and tell others how they have affected us emotionally. However, if anger gets out of control, it might hurt the people around us and ourselves, causing irreparable damage.
Some symptoms of Anger Management issues include:
- Difficulty in keeping cool under small or petty situations
- Strong desire to lash out physically, verbally, or both at others
- Often feeling irritable and misunderstood by others
- Frequently regret something that was said or done when angry
- Constantly feeling that your anger is out of control
Learning to express and manage anger positively is essential in maintaining a healthy relationship with self and others. Don’t let your anger get the best of you. Contact us for an appointment today!
Each session lasts up to 50 minutes. Each session is chargeable at $100/-
Please note that the contact form above are not meant to address crisis situations as we may not be able to attend to your enquiry immediately. If you are facing a mental health crisis, please call IMH at (+65) 6389 2222 or (SOS) at (+65) 1800-221 4444. Thank you!