Have you experienced working late, and / or bringing work home?  Do you have difficulty sleeping, or feeling anxious before the day of an important presentation?  In our Asian culture, overworking seemed like an acceptable virtue, sacrificing our time...

Tossing and turning in bed, unable to fall asleep seems like a torture to many of us. But why is it that we find it so difficult to achieve this simplest form of human pleasure? Insomnia is a sleep...

Have you ever questioned yourself whether you are qualified for a task or a job? Questioning whether you feel ready? Or even doubt your own accomplishments? These feelings are known as impostor syndrome or what is known as the...