Feb 14 2023
The Lion Mind
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
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Oct 16 2023
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.
Oct 11 2023
In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital platforms is on the rise, understanding mental health is more critical than ever.
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