Burnout occurs when an individual experiences prolonged periods of stress. The lack of sleep, personal time, excessive amount of work to do results in emotional, physical and mental exhaustion. One may experience a lack of interest to do anything that once used to give pleasure. This can affect a person’s well-being and normal functioning. The following are symptoms of burnout:

  • Feeling tired and fatigued more easily
  • Unexplained sadness and / or crying
  • Forgetting appointments, deadlines or personal possessions more frequently
  • Short-tempered / easily irritable
  • Stressful constantly
  • Very little to say to others
  • Falling sick easily
  • Increase usage of medical leave

It is common for individuals to experience burnout. Therapy helps you to manage your expectations and have a well-balanced life. If you feel that you are affected by it, do not hesitate to contact us for a counselling appointment today!

Each session lasts up to 50 minutes. Each session is chargeable at $100/-

 

 

Please note that the contact form above are not meant to address crisis situations as we may not be able to attend to your enquiry immediately. If you are facing a mental health crisis, please call IMH at (+65) 6389 2222 or (SOS) at (+65) 1800-221 4444. Thank you!