Counseling Archive - The Lion Mind | Counselling & Psychotherapy Centre Singapore

Have you ever felt angry and frustrated, but didn’t know how to express it in a healthy way? Do you often feel misunderstood or like your anger is out of control? If so, you may be dealing with anger management issues.

Anger is a natural human emotion that we all experience from time to time. It is a natural response to feeling frustrated, hurt, or powerless. Anger can be useful in some situations, as it can motivate us to take action and protect ourselves or our loved ones. However, when anger gets out of control, it can lead to negative consequences, both for ourselves and those around us.

What is Anger Management?

Anger management is the process of learning how to recognize and control our anger. It involves developing effective coping strategies to deal with anger triggers, such as stress, frustration, or perceived injustice. Anger management techniques can help individuals avoid the negative consequences of uncontrolled anger, such as relationship problems, legal issues, and health problems.

Symptoms of Anger Management Issues

One of the most common symptoms of anger management issues is difficulty in keeping cool under small or petty situations. People with anger issues may become easily frustrated or irritated by minor things, such as traffic jams or long lines at the grocery store. They may also have a strong desire to lash out physically, verbally, or both at others, even if the other person did not do anything wrong. This can result in conflict and aggression, making it difficult to maintain healthy relationships with others.

Another symptom of anger management issues is feeling irritable and misunderstood by others. People with anger issues may feel like others don’t understand them or their emotions, which can lead to feelings of isolation and frustration. They may also frequently regret something that was said or done when angry, as their anger may have caused them to say or do things that they later regret.

Finally, people with anger management issues often feel like their anger is out of control. They may feel like they cannot control their emotions and that their anger is taking over their lives. This can lead to feelings of helplessness and despair, making it difficult to seek help or make positive changes.

How to Manage Anger

Learning to express and manage anger positively is essential in maintaining a healthy relationship with oneself and others. Anger management techniques can help individuals develop more effective coping strategies to deal with anger triggers, such as stress, frustration, or perceived injustice. These techniques may include deep breathing, relaxation techniques, cognitive restructuring, and communication skills training.

Deep Breathing – Deep breathing exercises are a simple but effective technique to help calm your mind and body when you feel angry. When you are angry, your body tenses up and your breathing becomes shallow. Taking deep breaths can help relax your body and slow down your racing thoughts.

Relaxation Techniques – Relaxation techniques such as yoga, meditation, and progressive muscle relaxation can help reduce stress and calm your mind, making it easier to manage anger triggers. These techniques can be practiced in a quiet space, or even at your desk at work.

Cognitive Restructuring – Cognitive restructuring involves changing the way you think about a situation to help reduce your anger response. This can involve identifying and challenging negative thoughts and replacing them with more positive or neutral thoughts. For example, instead of thinking “This traffic is making me so angry”, you could reframe your thinking to “I can’t control the traffic, but I can control my reaction to it.”

Communication Skills Training – Communication skills training can help individuals express themselves in a clear and respectful manner. This can be helpful in managing anger, as it allows individuals to communicate their needs and feelings without becoming aggressive or confrontational. Effective communication skills can also help individuals resolve conflicts in a constructive manner, promoting healthy relationships with others.

Importance of seeking counselling

Communication skills training involves learning how to express oneself in a clear and respectful manner. This can be helpful in managing anger, as it allows individuals to communicate their needs and feelings without becoming aggressive or confrontational. Effective communication skills can also help individuals resolve conflicts in a constructive manner, promoting healthy relationships with others.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We understand the importance of a supportive and comfortable environment for counselling. Currently, we offer in-person counselling sessions at our centre. Our dedicated team of experienced clinicians is here to listen and support you through your journey of empowerment and personal growth.

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

If you’re someone who frequently feels restless, nervous, or tense, or if you have difficulty controlling feelings or thoughts of worry, you may be experiencing anxiety. Anxiety is a normal and healthy emotion that drives us to reach specific goals or get things done. However, when anxiety becomes excessive, it can be detrimental to our mental health.

Symptoms of Anxiety Disorders

Anxiety disorders are characterized by persistent and excessive worry and fear over commonplace events. These disorders can affect your behaviours and interfere with your ability to fulfil your duties or live your lives to the fullest. Symptoms of anxiety can vary from person to person, but some common ones include:

Frequently feeling restless, nervous, or tense
Having difficulty controlling feelings or thoughts of worry
Having sleep problems, such as difficulty falling or staying asleep
Constantly feeling or having thoughts of impending doom
Feelings of being out of control
Blushing, sweating, or trembling at a social situation
Pounding or racing heart
Frequent Stomachaches
Difficulty making eye contact or being around people they don’t know
Heighten self-consciousness or fear that people will judge negatively

If you are experiencing any of these symptoms, counselling can be a valuable tool to help you cope with anxiety. Our mental health professionals can work with you to develop new coping strategies and find ways to avoid becoming anxious in the first place. By taking steps to address your anxiety, you can put a stop to the endless cycle of worry and fear in your life.

How to manage Anxiety?

There are many different approaches to counselling for anxiety, and our professionals will work with you to determine the best approach for your specific needs. Some common types of counselling for anxiety include cognitive-behavioral therapy, and exposure therapy.

Cognitive-behavioural therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to anxiety. Through CBT, you’ll learn to challenge and reframe negative thoughts, develop coping skills, and practice relaxation techniques.

Exposure therapy involves gradually exposing you to the situations or objects that trigger your anxiety, in a controlled and safe environment. The goal of exposure therapy is to help you learn to manage your anxiety in these situations, so that you can eventually face them without experiencing overwhelming fear or panic.

Benefits of Counselling for Anxiety

Counselling for anxiety can provide a wide range of benefits, including:

Learning coping strategies – Our professionals can help you develop coping strategies to manage your anxiety when it arises. Coping strategies can include deep breathing exercises, visualization techniques, and other relaxation techniques that can help you stay calm and centered when faced with anxiety-provoking situations.p
Identifying triggers – Our professionals can help you identify the triggers that cause your anxiety, whether they are specific situations, events, or people. Once you know what triggers your anxiety, you can work with our professionals to develop strategies to avoid or manage those triggers.
Changing negative thinking patterns – Anxiety often arises from negative thinking patterns and beliefs. Our professionals can help you identify and challenge these negative thoughts and beliefs, and replace them with more positive and realistic ones.
Improving self-esteem – Anxiety can be fuelled by low self-esteem and self-doubt. Counselling can help you build your self-esteem and confidence, which can in turn reduce your anxiety.
Gaining perspective – Anxiety can make it difficult to see situations clearly and objectively. Our professionals can provide an objective perspective on your situation, helping you to see things more clearly and make more informed decisions.
Preventing relapse – After you’ve made progress in managing your anxiety, it’s important to continue to work with our professionals to prevent relapse. Our professionals can help you identify warning signs of relapse and develop strategies to manage them before they escalate.

In addition to these benefits, counselling for anxiety can also provide a safe and supportive environment where you can express your feelings and concerns without fear of judgment or criticism. This can be especially important if you don’t feel comfortable talking to family or friends about your anxiety.

Overall, counselling for anxiety can help you overcome your anxiety and improve your overall quality of life. It’s important to remember that seeking help for anxiety is a sign of strength, not weakness, and that with the right support and strategies, you can learn to manage your anxiety and live a happier and more fulfilling life.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

Feeling sad from time to time is a natural part of the human experience. It can be triggered by a variety of circumstances such as the loss of a loved one, a relationship breakup, or even a disappointing outcome of an event you were looking forward to. Sadness is a temporary emotion, and it usually fades away as time goes by. However, when sadness lingers and begins to interfere with your daily life, it may be a sign of depression.

What is Depression?

Depression is a complex mental health condition that affects people of all ages and backgrounds. It goes beyond just feeling sad and can significantly impact your emotional, mental, and physical well-being. People with depression may experience persistent feelings of hopelessness, emptiness, and despair. It can also cause a lack of motivation and make it challenging to engage in activities that used to bring joy.

Some Symptoms of Depression

Depression can manifest itself differently in individuals, but there are some common symptoms to be aware of. These include:

Loss of interest in activities – A person with depression may find themselves not enjoying activities they used to find pleasure in. They may not feel like seeing friends, participating in hobbies or sports, or even watching their favourite TV show.
Low mood – They may feel down, sad, or empty for most of the day, nearly every day.
Changes in appetite – People with depression may have a decreased or increased appetite, leading to changes in weight.
Sleep disturbances – They may struggle to fall asleep or stay asleep and feel restless during the night.
Low energy – They may feel tired, lethargic, or weak, even when they haven’t engaged in physically demanding activities.
Feelings of worthlessness – They may experience feelings of guilt, shame, and worthlessness. They may criticize themselves for small things, and they may not be able to recognize their achievements.
Difficulty concentrating – People with depression may struggle to focus and may find it hard to complete tasks, even small ones.

If you’re experiencing any of these symptoms, it’s essential to seek help. Depression can be managed, and there are several effective approaches to address it.

Benefits of Counselling for Depression

Depression can be a debilitating condition that affects all aspects of a person’s life. It can cause feelings of hopelessness, worthlessness, and even suicidal thoughts. Fortunately, there is help available. Counselling is highly effective in helping individuals with depression, offering numerous advantages to those who choose it.

Counselling provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Our trained mental health professional can help identify the underlying causes of depression and develop strategies to manage symptoms. Counselling can also help you learn coping skills to deal with stress and difficult emotions.

One of the primary benefits of counselling for depression is the opportunity to develop a trusting relationship with our professionals. This relationship can provide you with a safe space to express your emotions without fear of judgment. This can be particularly helpful for individuals who may not have a supportive network of friends or family to turn to.

Through counselling, you can learn to recognize negative thought patterns and replace them with more positive ones. This can help reduce the intensity of depressive symptoms and improve overall mood.

Another benefit of counselling is that it can provide you with a sense of empowerment. Depression can make you feel helpless and out of control. Counselling can help you regain a sense of control over your lives by learning how to make positive changes and take steps towards your goals.

Counselling can also be beneficial for those who are dealing with depression as a result of a traumatic event. Our professionals can help to process the trauma and develop healthy coping mechanisms to manage the associated symptoms.

Finally, counselling can be helpful in preventing future episodes of depression. Through counselling, you can learn to identify early warning signs of depression and develop strategies to manage symptoms before they become severe.

Counselling is a powerful tool for managing depression. It provides a safe and supportive environment for you to explore their emotions and develop coping skills. With the help of our mental health professional, you can learn to manage depressive symptoms, regain a sense of control, and prevent future episodes of depression.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

Obsessive Compulsive Disorder (OCD) can be a challenging and distressing condition that affects individuals from all walks of life. If you or a loved one is experiencing OCD symptoms, it may be time to seek counselling.

Counselling for OCD can provide you with the support and tools necessary to manage your symptoms and improve your quality of life. OCD is characterized by a pattern of unpleasant thoughts and anxieties, known as obsessions, that lead to repetitive actions, known as compulsions. These compulsive behaviours can disrupt daily life and cause significant distress.

It’s essential to understand that OCD is not just a matter of having preferences or habits that you can control. Unlike these habits, OCD sufferers may try to ignore or stop their obsessions, but this only increases their anxiety and distress. Eventually, they may feel compelled to perform compulsive acts to ease their stress. Despite trying to ignore or get rid of these bothersome thoughts or urges, they keep coming back, leading to a vicious cycle of OCD.

Some symptoms of OCD

Washing your hands until your skin becomes raw
Repeatedly checking on doors to ensure that they are locked
Counting in a particular pattern
Silently repeating a prayer, word, or phrase consistently
Arranging your items in a certain fashion and cannot be rearranged in another way

How to manage OCD

If you are experiencing OCD symptoms, seeking counselling can help you better understand and manage your condition. A counsellor can help you identify the triggers that cause your obsessions and compulsions and develop strategies to manage and reduce them. Counselling can also help you challenge your irrational thoughts and beliefs, which may be contributing to your OCD symptoms.

Cognitive-behavioral therapy (CBT) is a widely used approach to help with OCD. CBT is a type of therapy that focuses on changing negative thought patterns and behaviours. A trained counsellor can work with you to identify and challenge negative thought patterns, teach you relaxation techniques, and gradually expose you to situations that trigger your OCD symptoms. Through this process, you can learn how to manage your obsessions and compulsions and reduce their impact on your daily life.

It’s essential to note that seeking counselling for OCD is a brave and important step towards regaining control of your life. OCD can be a challenging condition to manage, but with the right support, you can learn to manage your symptoms and improve your quality of life.

Benefits of Counselling for OCD

Obsessive-Compulsive Disorder (OCD) can be a distressing and challenging condition that significantly impacts your daily life. Fortunately, counselling can be effective in managing OCD, providing you with the support and tools necessary to manage your symptoms and improve your quality of life.

One significant benefit of counselling for OCD is that it provides you with a safe and non-judgmental space to discuss your experiences and concerns. Our professionals can listen actively and empathetically, helping you to explore your thoughts, emotions, and behaviours related to the OCD symptoms.

Counselling can also help you to identify the triggers that cause the obsessions and compulsions. By understanding these triggers, you can develop strategies to manage and reduce your symptoms’ impact on their daily lives. Counselling can also help you to challenge the irrational thoughts and beliefs, which may be contributing to your OCD symptoms.

Counselling for OCD can also provide you with a sense of empowerment and control. OCD symptoms can be overwhelming and feel out of control, leading to significant distress. However, counselling can provide you with the tools and strategies necessary to manage your symptoms, improve your quality of life, and regain control over your lives.

If you or a loved one is experiencing OCD symptoms, seeking counselling can be effective in managing OCD. Remember, seeking help is a sign of strength, and you don’t have to face OCD alone.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

Are you struggling with sleep difficulties that leave you tired and fatigued during the day? Sleep plays a crucial role in our overall well-being, and when sleep is disrupted, it can significantly impact our daily lives. If you are experiencing persistent sleep problems or suspect you may have a sleep disorder, our Sleep Disorder Management counselling can provide the support and strategies you need.

What is Sleep Disorder Management?

Sleep Disorder Management is a specialized counselling service aimed at helping individuals identify and address sleep-related issues and disorders. Whether you are dealing with insomnia, sleep apnea, restless legs syndrome, or other sleep disturbances, our counselling approach is tailored to meet your specific needs. The goal is to help you achieve restful and restorative sleep, leading to improved energy, mood, and overall quality of life.

The Role of Cognitive Behaviour Therapy (CBT)

In our Sleep Disorder Management counselling, we utilize Cognitive Behaviour Therapy (CBT) to address sleep-related challenges. CBT is a well-established and effective approach for managing various sleep disorders. Unlike medication, CBT focuses on addressing the underlying thoughts, behaviours, and emotions that contribute to sleep difficulties.

How CBT Works for Sleep Disorders

Sleep Education – We will provide you with comprehensive sleep education to understand the importance of sleep, the factors affecting sleep quality, and the common misconceptions about sleep.

Sleep Diary – Keeping a sleep diary allows you to track your sleep patterns, helping us identify potential triggers and develop personalized strategies.

Sleep Restriction – If you have trouble falling asleep or staying asleep, we may recommend sleep restriction techniques to improve sleep efficiency.

Stimulus Control – We will work on establishing a strong association between your bed and sleep by incorporating stimulus control strategies.

Relaxation Techniques – Learning relaxation exercises can help reduce anxiety and promote a calm mind before bedtime, making it easier to fall asleep.

Cognitive Restructuring – Addressing negative thought patterns and beliefs about sleep can alleviate anxiety and stress associated with bedtime.

Sleep Environment Improvement – We will assess your sleep environment and offer suggestions for creating a comfortable and sleep-friendly setting.

Benefits of Sleep Disorder Management?

Improved Sleep Quality: By addressing the root causes of sleep disorders, you can experience better sleep quality and wake up feeling more refreshed.
Enhanced Daytime Functioning: With better sleep, your energy levels and mood will improve, leading to increased productivity and enjoyment of daily activities.
Reduced Reliance on Medication: CBT provides drug-free solutions for managing sleep disorders, reducing the need for long-term medication.
Long-Term Sleep Solutions: Our counselling equips you with practical strategies to maintain healthy sleep habits for the long term.
Overall Well-Being: Quality sleep is essential for overall physical and mental well-being. Managing sleep disorders can positively impact your health and happiness.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We understand the importance of a supportive and comfortable environment for counselling. Currently, we offer in-person counselling sessions at our center. Our dedicated team of experienced clinicians is here to listen and support you on your journey of managing sleep disorders and improving your sleep quality.

Don’t let sleep troubles affect your life any longer. Take the first step towards better sleep and schedule a Sleep Disorder Management counselling appointment with us today!

Are you often gripped by fear and unease in social situations? Do you find it challenging to interact with others or attend social events due to excessive worry about judgment or embarrassment? If so, you may be struggling with social anxiety. But you’re not alone – social anxiety is a common condition that affects many people around the world. The good news is that there is help available. Counselling can be a highly effective approach to address social anxiety and help you find freedom and confidence in social situations.

What is Social Anxiety?

Social anxiety, also known as social phobia, is a type of anxiety disorder characterized by an intense and persistent fear of social situations or performance situations where one may be scrutinized or judged by others. It goes beyond normal shyness or occasional nervousness in social situations and can significantly interfere with a person’s daily life, relationships, and well-being.

Social anxiety can manifest in various forms, such as fear of public speaking, meeting new people, attending social gatherings, dating, or even engaging in everyday activities like eating or drinking in public. People with social anxiety often experience overwhelming anxiety, self-consciousness, and a strong desire to avoid social situations altogether, leading to avoidance behaviours and isolation.

Symptoms of Social Anxiety

Social anxiety can manifest in a range of symptoms, both emotional and physical. Some common symptoms of social anxiety include:

Intense fear or anxiety in social situations
Excessive worry about being judged, embarrassed, or humiliated
Avoidance of social situations or extreme discomfort in social settings
Physical symptoms like sweating, trembling, blushing, or a rapid heartbeat
Negative self-talk and self-criticism
Difficulty making eye contact or speaking in front of others
Difficulty initiating or maintaining conversations
Ruminating thoughts before or after social events
Impaired social skills and difficulty forming relationships
Interference with work, school, or other aspects of daily life.

Living with social anxiety can be overwhelming and challenging, but the good news is that it’s a condition that can be effectively managed. Counselling can provide valuable support and tools to help individuals overcome social anxiety and live a fulfilling, confident life.

Benefits of Counselling for Social Anxiety

Counselling can be a powerful tool for managing social anxiety and addressing its underlying causes. Here are some of the benefits of counselling for social anxiety:

Understanding and Managing Triggers: A skilled therapist can help you identify the specific triggers that worsen your social anxiety and teach you effective strategies to manage them. By understanding the underlying causes of your anxiety, you can develop coping mechanisms to reduce the intensity of your fear and anxiety in social situations.
Cognitive-Behavioural Strategies: Cognitive-behavioural therapy (CBT) is a commonly used therapeutic approach for social anxiety. It helps individuals identify and challenge negative thoughts and beliefs that contribute to social anxiety and replace them with more realistic and adaptive thoughts. CBT also includes exposure-based techniques, where individuals gradually face their feared social situations in a supportive and controlled environment, helping them develop new, healthier behaviours and reduce avoidance.
Social Skills Training: Counselling can provide social skills training to help individuals develop effective communication, assertiveness, and relationship-building skills. Learning and practicing these skills can boost confidence in social settings and improve overall social functioning.
Emotional Regulation: Social anxiety is often accompanied by intense emotions, such as fear, shame, and embarrassment. Counselling can help individuals learn healthy ways to manage and regulate these emotions, reducing the distress associated with social anxiety.
Building Self-Esteem and Self-Compassion: Social anxiety can take a toll on self-esteem and self-worth. Counselling can help individuals develop a more
Developing Coping Strategies: Counselling can help individuals develop effective coping strategies to manage social anxiety. This may include relaxation techniques, breathing exercises, mindfulness, and other stress-reducing techniques that can be used in social situations to calm the mind and body.
Gradual Exposure and Desensitization: Gradual exposure and desensitization techniques, often used in counselling, involve facing feared social situations in a safe and supportive environment. This helps individuals gradually confront their fears and build tolerance to anxiety-provoking situations, ultimately reducing the intensity of social anxiety.
Lifestyle Changes: Making certain lifestyle changes, such as improving sleep habits, regular exercise, and a healthy diet, can also have a positive impact on managing social anxiety. A well-balanced lifestyle can improve overall mental health and resilience, making it easier to cope with social anxiety.
Building a Support System: Having a strong support system is crucial in managing social anxiety. Counselling can provide a supportive and non-judgmental environment where individuals can share their struggles and receive guidance and encouragement. In addition, counsellors can help individuals build healthy relationships and social connections, which can provide a sense of belonging and support.
Self-Care and Self-Compassion: Practicing self-care and self-compassion is important in managing social anxiety. This may include engaging in activities that bring joy and relaxation, setting healthy boundaries, and being kind and understanding towards oneself. Building a positive relationship with oneself can boost self-esteem and resilience, helping individuals better manage social anxiety.

Social anxiety can be a challenging condition to deal with, but counselling can provide valuable support and tools to help individuals overcome social anxiety and live a more fulfilling life. If you are struggling with social anxiety, seeking the help of a qualified mental health professional can be a significant step towards finding freedom and confidence in social situations.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

Life can be stressful, but when the stress becomes unmanageable, it can lead to burnout. Burnout is a state of emotional, mental, and physical exhaustion that occurs when individuals experience prolonged periods of stress. This condition can make people feel disconnected, disengaged, and unmotivated, which can impact their personal and professional lives.

The causes of burnout can vary from person to person, but it is often associated with work-related stress, job dissatisfaction, and a lack of work-life balance. Burnout can also be caused by personal issues, such as relationship problems or financial stress. Whatever the cause, the symptoms of burnout can be debilitating and impact your quality of life.

Some Symptoms of Burnout

If you’re experiencing symptoms of burnout, it’s important to seek help before the condition worsens. Some of the most common symptoms of burnout include:

Feeling tired and fatigued more easily
Unexplained sadness or crying or both
Forgetting appointments, deadlines or personal possessions more frequently
Short-tempered or easily irritable
Constantly feeling stressed
Very little to say to others
Falling sick easily
Increase usage of medical leave

These symptoms can affect your physical health, emotional well-being, and relationships with others.

Benefits of Counselling for Burnout

Counselling can be an effective tool to help you manage stress and achieve a more balanced life. By seeking counselling, you can learn coping strategies, stress management techniques, and develop a better understanding of yourself and your needs.

At our center, we provide a safe and supportive environment for you to explore your feelings and work through your challenges. Our experienced professionals are trained to help you identify the root cause of your stress, develop healthy coping mechanisms, and improve your overall well-being.

One of the biggest benefits of counselling for burnout is that it provides a non-judgmental space to express your feelings and experiences. Our professionals are trained to listen actively and provide support, empathy, and validation. This can be especially helpful if you’re feeling isolated or misunderstood.

Counselling can also help you develop a deeper understanding of yourself and your needs. Many people who experience burnout struggle with setting healthy boundaries and prioritizing self-care. Our professionals can work together with you to identify your values, needs, and goals, and guide you develop a plan to achieve them.

Another benefit of counselling is that it can help you develop healthy coping mechanisms to manage stress. Burnout can make you feel like you have no control over your life, but counselling can help you regain a sense of agency. Our professionals can teach you relaxation techniques, and other stress-reduction strategies that you can use in your daily life.

Counselling can also help you improve your relationships with others. Burnout can cause you to withdraw from your loved ones or become easily irritable, which can strain your relationships. By working with a mental health professional, you can learn effective communication skills, healthy boundary-setting, and conflict resolution strategies that can improve your interpersonal relationships.

Finally, counselling can help you develop a plan to prevent burnout in the future. Our professionals can work with you to identify triggers and develop a plan to manage stress proactively. This can help you avoid burnout and maintain a healthier, more balanced life.

Burnout is a serious condition that can impact every aspect of your life. However, counselling can be an effective tool to help you manage stress, develop healthy coping mechanisms, and improve your overall well-being. At our center, we provide a safe and supportive environment for you to explore your feelings and work through your challenges. Our professionals are here to support you on your journey towards a happier and healthier life.

Fees

Our goal is to provide guidance and support to assist you overcome life’s challenges. For individual counselling sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Counselling

We are here to help. Don’t let your problems affect you any longer. Take the first step towards positive change and schedule a counselling appointment with us today!

Welcome to a Journey of Understanding and Growth

We understand that relationships can be complex and challenging. Our Joint / Couple Counselling is designed to help couples and any two individuals who wish to work on common goals. Whether you are married, in a long-term relationship, or simply two people looking to improve your connection and communication, our clinicians are here to guide you every step of the way.

What is Joint / Couple Counselling?

Joint / Couple Counselling helps individuals in a relationship to understand and resolve conflicts and improve their relationship. Through guided sessions, couples can gain deeper insights into their relationship, enhance their communication skills, and work towards mutual goals.

Who Can Benefit from Joint / Couple Counselling?

Our Joint / Couple Counselling session is not limited to romantic partners. It is ideal for:

Married Couples: Strengthen your bond, resolve ongoing conflicts, and reignite the passion in your marriage.
Engaged Couples: Prepare for a lifetime together by addressing potential issues before they become significant problems.
Long-term Partners: Deepen your connection and navigate the challenges that come with long-term relationships.
Family Members: Improve your relationship with a sibling, parent, or child by working on mutual understanding and respect.
Friends or Business Partners: Enhance your partnership by addressing communication barriers and setting common goals.

Our Approach to Joint / Couple Counselling

We use established counselling methods tailored to your unique needs. Our experienced counsellors create a safe and supportive environment where both individuals can openly share their thoughts and feelings. Our approach includes:

Initial Consultation: Understanding your relationship dynamics, challenges, and goals.
Customised Therapy Plans: Developing a tailored plan that addresses your specific needs.
Communication Enhancement: Teaching effective communication techniques to foster understanding and empathy.
Conflict Resolution: Equipping you with strategies to resolve disputes in a healthy and constructive manner.
Goal Setting: Helping you set and achieve mutual goals to strengthen your relationship.

Our clinician acts as a neutral facilitator within the joint or couple sessions, refraining from taking sides or making decisions for the participants. This neutrality allows for a balanced exploration of issues and fosters an atmosphere of trust and open communication.

Key Benefits of Joint / Couple Counselling

Improved Communication: Learn how to express your needs and listen to your partner effectively.
Conflict Resolution: Discover constructive ways to handle disagreements and reduce tension.
Strengthened Connection: Deepen your emotional bond and rediscover the joy in your relationship.
Mutual Goals: Work together towards common objectives, whether they are personal, professional, or relational.
Enhanced Understanding: Gain insights into your partner’s perspective and foster a greater sense of empathy.

What to Expect in a Joint / Couple Counselling Session

Each session is designed to be a safe space where both individuals can speak freely without fear of judgment. Here is what you can typically expect:

Open Dialogue: Encouraging honest and respectful communication.
Active Listening: Our clinicians listen attentively to understand your concerns and perspectives.
Guided Discussions: Facilitating discussions to explore issues and find solutions collaboratively.
Homework Assignments: Providing exercises and activities to practice at your own time, reinforcing the skills learned during sessions.

Fees for Joint / Couple Counselling Sessions

For Joint / Couple Counselling sessions, our fee structure is as follows:

$280 per session
Each session is up to 75 minutes in duration
Any extension beyond the allotted time will be charged at $112 per 30-minute block, subject to availability
The same fee applies to the first and subsequent follow-up sessions

Mode of Counselling

Get Started Today

Embark on a journey to a healthier, happier relationship with our Joint / Couple Counselling session. Our clinicians are here to support you every step of the way.

As a mental health professional-in-training, you understand the importance of clinical competencies and ongoing personal growth. One key aspect of this growth is seeking assistance and guidance to develop your skills and overcome any personal barriers that may hinder your ability to provide quality care to clients.

Personal therapy can be an invaluable tool for mental health trainees. It allows you to explore your own emotions and experiences, gain a deeper understanding of yourself, and develop the skills necessary to work effectively with clients. By regularly attending therapy sessions, you can gain new insights and perspectives that can help you better understand the challenges your clients face.

At The Lion Mind, we are dedicated to supporting mental health trainees as they pursue post-graduate qualifications in counselling or psychotherapy. Our experienced professionals are committed to providing a safe and supportive environment where you can explore your thoughts and feelings without judgment.

We believe that personal therapy is an essential component of any mental health training program. By addressing any personal issues or emotional baggage, you can develop a greater sense of self-awareness and emotional regulation. This, in turn, can help you provide more effective care to your clients by understanding and empathizing with their experiences.

One of the key benefits of personal therapy is the opportunity to view your own experiences through a client’s lens. This can be especially valuable for mental health trainees, as it allows you to gain a deeper understanding of the challenges and barriers that clients may face. By developing this empathy and understanding, you can provide more compassionate and effective care to your clients.

Our professionals are trained to help you develop the skills and tools you need to become a successful mental health professional. Through a combination of psychoeducation, skill-building exercises, and reflective practice, you can develop the competencies necessary to work effectively with clients and build meaningful therapeutic relationships.

We understand that pursuing a career in mental health can be emotionally challenging, and we are here to support you through every step of your journey. Whether you are grappling with personal issues or struggling to develop your clinical competencies, our team of experienced therapists is here to help.

If you are a mental health professional-in-training, we encourage you to explore the benefits of personal therapy and other supports offered by The Lion Mind. With our help, you can develop the skills and competencies necessary to become a compassionate, effective, and successful mental health professional.

Fees

For individual personal therapy sessions, our fee structure is as follows:

$140 per session.
Each session is up to 60 minutes in duration.
Any extension beyond the allotted time will be charged at $70 per 30-minute block, subject to availability.
The same fee applies to the first and subsequent follow up-sessions.

Mode of Personal Therapy

We understand the importance of a supportive and comfortable environment for personal therapy. Currently, we offer in-person personal therapy sessions at our centre. Our dedicated team of experienced clinicians is here to listen and support you through your journey of empowerment and personal growth.

We are here to help. Take the first step towards positive change and schedule a personal therapy appointment with us today!