Coping With Depression

Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems and...

Introduction to Art Therapy

Art revolves around mind and body, heart and soul, think and touch, feel and explore. Art Therapy is a combination of art and psychology. Art therapy is the therapeutic use of art making. Through creating art and reflecting on...

Depression Counselling

Depression Counselling & Intervention

Depression is a common and serious medical illness that negatively affects how one feels, thinks, and act. However, most people are not aware of how to deal with them. Fortunately, it is treatable through counselling. Counselling is the art...

The Lion Mind - Workshop - ABC - CBT

The ABCs of CBT

Cognitive Behaviour Therapy (CBT) is a highly structured, short-term, present-oriented psychological therapy (aka psychotherapy) that aims to resolve a client’s presenting issues by modifying dysfunctional thoughts and behaviours. CBT is one of the most evidence-based research psychotherapy shown to...

Coping with Loss & Grief

Everyone will experience some form of Loss throughout their lives. The emotional suffering that comes with loss is Grief, which is a natural response and it is how we cope with our emotions. However, the grieving process can be...

Coping with OCD

Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can cause seriously impact a person’s...