The Lion Mind - Workshop - Play Therapy

Next-Level Parenting: Bonding with your Child through Play

Parent-child interaction is crucial during the child’s early formative years. But how do parents communicate effectively with their children? Using the evidence-based concepts of Child-centred Play Therapy (CCPT), parents may learn effective skill sets in interacting with their children...

The Psychology of “mindfulness” – the Journey

Over the last decade or so the term ‘mindfulness’ has taken western world by storm resulting in it be enthusiastically touted as a panacea for all sorts of bodily, mental and emotional ‘illnesses’. Through this phenomenon has sprouted meditation...

Managing Anxiety During Circuit Breaker

Feeling anxious and worry is a common symptom often felt by people overwhelmed with stress. According to the level of anxiety and how it is showed, some type of psychotherapies can help people cope with their discomfort. In the...

Coping with OCD

Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can cause seriously impact a person’s...

Introduction to Art Therapy

Art revolves around mind and body, heart and soul, think and touch, feel and explore. Art Therapy is a combination of art and psychology. Art therapy is the therapeutic use of art making. Through creating art and reflecting on...

Depression Counselling

Depression Counselling & Intervention

Depression is a common and serious medical illness that negatively affects how one feels, thinks, and act. However, most people are not aware of how to deal with them. Fortunately, it is treatable through counselling. Counselling is the art...

The Lion Mind - Workshop - ABC - CBT

The ABCs of CBT

Cognitive Behaviour Therapy (CBT) is a highly structured, short-term, present-oriented psychological therapy (aka psychotherapy) that aims to resolve a client’s presenting issues by modifying dysfunctional thoughts and behaviours. CBT is one of the most evidence-based  psychotherapy research shown to...

CBT Course Preview Splash Picture

Course Preview – Grad Cert in CBT

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied...