Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people may hold towards Persons with Mental Illnesses (PMI) (Centers for Disease Control and Prevention [CDC], 2024).

Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.

In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.

Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital platforms is on the rise, understanding mental health is more critical than ever.

Many people enter counselling with the expectation that they will receive direct advice, solutions, or a roadmap to solve their problems. However, counselling is not about receiving advice; it’s about having a skilled listener guide you on a journey of self-discovery and emotional exploration.

In a world filled with constant noise and distractions, the simple act of being heard can have profound effects on our mental health and overall well-being. When we actively listen to others, we not only fulfil their need for validation and understanding but also create a more compassionate and empathetic society.

In a world where the word “yes” often takes centre stage, the often underestimated two-letter word “no” holds a unique power that deserves recognition. Beyond its simplicity lies a profound impact on our psychological well-being and the dynamics of our relationships.

In a world that values efficiency and instant gratification, the desire for quick fixes and fast solutions has seeped into various aspects of our lives, including mental health and counselling. While the concept of rapid resolution might sound appealing, it’s important to delve deeper into the reasons individuals seek these shortcuts and the potential implications for their well-being.

In a world where mental well-being is gaining more attention, counselling has emerged as a valuable resource for personal growth and emotional health. However, just as every individual’s journey is unique, so is their response to counselling too.