Solution-Focused Brief Therapy (SFBT) is a strength-based approach to psychotherapy that focuses on problem-solving rather than solution-building. It has been shown to be effective in treating a variety of disorders. Solution-focused researchers and psychotherapists believe that, in general, people...
Have you ever noticed how our mind and body interact? Take a moment to observe how your body feels the next time you are relaxed. Consider your breathing patterns when you are stressed or anxious. Staying calm amidst demands...
We may hear a lot about mental health but what does mental health really mean? With the number of resources available in Singapore, how do we ensure that we know how and when to utilize them? In collaboration with...
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We have always heard the term “empathy” from people around us, but do we truly understand what empathy is? Empathy is an essential skill for us humans as we are social beings. It is a part of our emotional...
There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or ‘mentally unstable’ people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people...
You could be a current caregiver or you might know someone else who is also a caregiver for their loved ones. Caregivers usually do what they do because they are responsible, sensible, and big-hearted individuals. They are motivated to...
As we transit into Phase One: Safe Reopening, many of us may continue experiencing feelings of loneliness, poor mood, and / or helplessness due to the Circuit Breaker measures. These feelings of low motivation and lethargy may be caused...
Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can seriously impact a person’s life,...
Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied...