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Managing Depression During COVID-19 Pandemic

As we transit into Phase One: Safe Reopening, many of us may continue experiencing feelings of loneliness, poor mood, and / or helplessness due to the Circuit Breaker measures. These feelings of low motivation and lethargy may be caused...

OCD shoes

Managing OCD During COVID-19 Pandemic

Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can seriously impact a person’s life,...

Coping with Grief & Loss

Everyone will experience some form of Loss throughout their lives. The emotional suffering that comes with loss is Grief, which is a natural response and it is how we cope with our emotions. However, the grieving process can be...

Managing Grief & Loss During Circuit Breaker

We are in the second month of the circuit breaker period in Singapore. We have been strongly advised to stay home. Our lives have been suddenly brought to a break. Many of us suddenly find ourselves struggling with the...

COVID-19 Pandemic & Your Mental Health

The COVID-19 pandemic that struck this year has taken a huge physical toll on those infected with the virus, while the impact on mental health has been less immediately obvious. The biggest health crisis in a generation and the...

Family Therapy

For many of us, a family may consist of our parents and siblings, grandparents, aunties and uncles, cousins, and significant others such as our partners or perhaps some of our friends we feel are close enough to be included...