Parenting can be difficult. Sometimes we do not know why our child behaves in a certain way. While we want the best for our child, the best may not be what our child needs. A learning child may face...

Have you ever noticed how our mind and body interact? Take a moment to observe how your body feels the next time you are relaxed. Consider your breathing patterns when you are stressed or anxious. Staying calm amidst demands...

We may hear a lot about mental health but what does mental health really mean? With the number of resources available in Singapore, how do we ensure that we know how and when to utilize them?  In collaboration with...

We have always heard the term “empathy” from people around us, but do we truly understand what empathy is? Empathy is an essential skill for us humans as we are social beings. It is a part of our emotional...

There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or ‘mentally unstable’ people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people...

You could be a current caregiver or you might know someone else who is also a caregiver for their loved ones. Caregivers usually do what they do because they are responsible, sensible, and big-hearted individuals. They are motivated to...

Clinical assessments such as Psychological Diagnosis are used to help our clinicians arrive at some hypotheses about our client and their behaviour, capabilities, and personalities. They are important to help our clinicians decide what are the best treatment plans...

As we transit into Phase One: Safe Reopening, many of us may continue experiencing feelings of loneliness, poor mood, and / or helplessness due to the Circuit Breaker measures. These feelings of low motivation and lethargy may be caused...