We may hear a lot about mental health but what does mental health really mean? With the number of resources available in Singapore, how do we ensure that we know how and when to utilize them? In collaboration with...
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We have always heard the term “empathy” from people around us, but do we truly understand what empathy is? Empathy is an essential skill for us humans as we are social beings. It is a part of our emotional...
There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or ‘mentally unstable’ people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people...
You could be a current caregiver or you might know someone else who is also a caregiver for their loved ones. Caregivers usually do what they do because they are responsible, sensible, and big-hearted individuals. They are motivated to...
As we transit into Phase One: Safe Reopening, many of us may continue experiencing feelings of loneliness, poor mood, and / or helplessness due to the Circuit Breaker measures. These feelings of low motivation and lethargy may be caused...
Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can seriously impact a person’s life,...
Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems and...
Everyone will experience some form of Loss throughout their lives. The emotional suffering that comes with loss is Grief, which is a natural response and it is how we cope with our emotions. However, the grieving process can be...
We are in the second month of the circuit breaker period in Singapore. We have been strongly advised to stay home. Our lives have been suddenly brought to a break. Many of us suddenly find ourselves struggling with the...