Having anxiousness is a normal and healthy emotion that drives us to reach certain goals or get things done in general. Anxiety is necessary for our survival by warning us about potential dangers and threats. However too much anxiousness can be detrimental to our health. Persistent anxiety with uncontrollable fear and worry. At times these fears can be unrealistic.
Symptoms of anxiety include:
- A sense of uneasiness
- Difficulty in keeping calm
- Cold, sweaty, numb or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Tense muscles
- Need to urinate
- Loss of appetite
- Difficulty in concentration
It is common for people to experience anxiety issues. If you feel that you are affected by it, do not hesitate to contact us for a counselling appointment today!
Each session lasts about 40 to 50 minutes. Each session is chargeable at $100/-
Please note that the contact form above are not meant to address crisis situations as we may not be able to attend to your enquiry immediately. If you are facing a mental health crisis, please call IMH at (+65) 6389 2222 or (SOS) at (+65) 1800-221 4444. Thank you!