The Lion Mind - Workshop - ABC - CBT

The ABCs of CBT

Cognitive Behaviour Therapy (CBT) is a highly structured, short-term, present-oriented psychological therapy (aka psychotherapy) that aims to resolve a client’s presenting issues by modifying dysfunctional thoughts and behaviours. CBT is one of the most evidence-based research psychotherapy shown to be effective in treating a variety of disorders, particularly clinical depression ...
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CBT Course Preview Splash Picture

Course Preview – Grad Cert in CBT

Cognitive Behavioural Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied skills. Come find out more about our upcoming 5-day ...
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Coping with Anxiety

Coping With Anxiety

Anxiety is one of the top three mental health conditions that affects Singaporeans. It is an extreme unhelpful coping mechanism your body response to stress and/or fear. Anxiety is a silent condition. If left untreated, it may lead to further physical and mental health complications. It can be more debilitating ...
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Depression Counselling

Depression Counselling & Intervention

Depression is a common and serious medical illness that negatively affects how one feels, thinks, and act. However, most people are not aware of how to deal with them. Fortunately, it is treatable through counselling. Counselling is the art of using talk therapy to support and guide people through their ...
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