Coping With Depression

Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function in their daily life ...
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Coping with Anxiety

Coping With Anxiety

Anxiety is one of the top three mental health conditions that affects Singaporeans. It is an extreme unhelpful coping mechanism your body response to stress and/or fear. Anxiety is a silent condition. If left untreated, it may lead to further physical and mental health complications. It can be more debilitating ...
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Coping with OCD

Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can cause seriously impact a person’s life, affecting areas such as work and family, and can worsen ...
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Coping with Stress & Burnout

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.You may think: “This is a silly question! Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s ...
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Demystifying Counselling & Psychotherapy

There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or 'mentally unstable' people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people to seek professional help. However, in today’s competitive and stressful living ...
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CBT Course Preview Splash Picture

Course Preview – Grad Cert in CBT

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied skills. Come find out more about our upcoming 5-day ...
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