Have you ever noticed how our mind and body interact? Take a moment to observe how your body feels the next time you are relaxed. Consider your breathing patterns when you are stressed or anxious.
Staying calm amidst demands from work and life is crucial. Having proper relaxation techniques can aid you in bringing your body back into the relaxed state. It protects us from having poor quality of life, damaging relationships, insomnia, anxiety attacks, or burnout.
Join us in this workshop to learn how to take control of our mind and body anytime, anywhere.
In this workshop, participants will learn:
- The benefits of Relaxation
- Demonstration of Relaxation techniques
- How to apply relaxation practice in workplace
- Practical application of relaxation practice
Interested corporate organization may contact us for more information