Happy Labour Day 2022! I have facilitated a corporate lunch webinar on Combating Stress & Burnout for Infosys Compaz on 8 April 2022 (Friday), and a public webinar on Career Options for Psychology Graduates on 10 April 2022 (Sunday), and...
The Counsellor’s Insights In March, we have started our 10th intake of the CBT specialisation workshop. It has been quite an achievement for us to facilitate this workshop for the 10th time, and we are grateful for our supporters who...
February has been an exciting month. Our Professional Certificate in Solution-focused Brief Therapy is shaping up nicely. I have started an in-house dry run with my team members before finalising the workshop content. This workshop is designed for existing...
Happy Lunar New Year! With a renewed sense of motivation, the TLM team has put in some exciting activities for 2022! For starters, Shenice has presented a public webinar on Coping with Grief & Loss on 29 Jan (Sat)....
Solution-Focused Brief Therapy (SFBT) is a strength-based approach to psychotherapy that focuses on problem-solving rather than solution-building. It has been shown to be effective in treating a variety of disorders. Solution-focused researchers and psychotherapists believe that, in general, people...
A brand new year, a brand new hope. We all wanted to believe that 2021 would be the year where we would reach the COVID-19 endemic. Unfortunately, the pandemic still exists today. There is a need for us to...
Have you ever wondered what counselling does? In our fast-paced society, many people are under a lot of stress, whether they are struggling as a student or trying to cope with an overwhelming workload. This leaves little time...
Parenting can be difficult. Sometimes we do not know why our child behaves in a certain way. While we want the best for our child, the best may not be what our child needs. A learning child may face...
Tis the season to be jolly! On 18 November, I have provided a Webinar talk to SATAIR on Combating Stress & Burnout. The talk was very well received. It was also my first time presenting a talk on the...
Have you ever noticed how our mind and body interact? Take a moment to observe how your body feels the next time you are relaxed. Consider your breathing patterns when you are stressed or anxious. Staying calm amidst demands...
