When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.

You may think: “This is a silly question!  Of course, I care about myself.”

When asked, “In what ways do you take care of yourself?” — well, that’s where most people find it difficult to answer…

Singapore is an Asian nation where working the extra hour, and going the extra miles seems like an acceptable virtue in the working culture. In fact, this is highly valued. Addiction to work, damaged relationships, poor quality of life, and anxiety attacks are some of the consequences of overworking. How then do you disconnect from your work and enjoy your downtime?

FREE Mental Health Assessment for Burnt-out will be provided to all participants.

In this talk, the following topics will be covered:

  • Work addiction – do we all have it in us?
  • Stress, anxiety, and Burnt-out
  • What exactly is self-care?
  • Seeking professional help

Date: 27 January 2019 (Sunday)

Time: 4pm to 5.30pm

Venue: The Lion Mind, 1 Sophia Road, #06-31A, Singapore 228149

Fees: FREE!

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