Tossing and turning in bed, unable to fall asleep seems like a torture to many of us.
But why is it that we find it so difficult to achieve this simplest form of human pleasure?
Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep.
People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the symptoms such as fatigue, low energy, difficulty concentrating, mood disturbance, and decreased performance in work or school.
Come and learn more about insomnia and how you or your loved ones can seek professional help.
In this talk, participants will learn the following:
- What is quality sleep?
- What is insomnia?
- What causes insomnia?
- The benefits of having a good sleep
- Tips for having a good night sleep
- Keeping a Sleep Diary
- Seeking professional help
This seminar is suited for general public with no knowledge on psychology or mental health. We welcome any professionals or students in this field to come forward and share their knowledge.
Date: 29 October 2022 (Saturday)
Time: 5pm to 6pm
Facilitator: Ms Tan Jing Xuan Alicia
Venue: The Lion Mind Workshop Room
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