Seminar: Coping With Anxiety

Anxiety is an extreme unhelpful coping mechanism your body responses to stress and/or fear.

Come learn out more about Anxiety and how you or your loved ones can seek professional help.

FREE Mental Health Assessment for anxiety (GAD-7)  will be provided to all participants.


In this seminar, participants will learn about:

  • What is Anxiety?
  • The various types of Anxiety
  • The symptoms of Anxiety
  • How do we develop Anxiety?
  • How do we cope with Anxiety?
  • How can counselling help you and your loved ones
  • How to seek professional help

Date: 23 March 2019 (Saturday)
Time: 4pm to 5.30pm
Venue: The Lion Mind, 1 Sophia Road, #06-31A, Singapore 228149
Facilitator: Mr Tan Wei Jie
Fees: FREE!

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