Solution-Focused Brief Therapy (SFBT) is a strength-based approach to psychotherapy that focuses on problem-solving rather than solution-building. It has been shown to be effective in treating a variety of disorders. Solution-focused researchers and psychotherapists believe that, in general, people...

Have you ever wondered what counselling does?   In our fast-paced society, many people are under a lot of stress, whether they are struggling as a student or trying to cope with an overwhelming workload. This leaves little time...

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied...

While burnout is included in the ICD-11 as an occupational phenomenon, do you know that another kind of burnout is not limited to occupational settings? Another type of burnout would be caregiver burnout. A caregiver refers to an individual...