There is a common misconception about counselling. Many believed that counselling is for ‘crazy’, ‘mentally insane’ or ‘mentally unstable’ people. In the developed nation of Singapore, there is a stigma where it is a sign of weakness for people...

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidenced-based psychotherapy treatment that takes a practical approach to problem-solving. The Graduate Certificate in Psychotherapeutic Approaches (Cognitive Behaviour Therapy Specialization) is a good course for psychology undergraduates and graduates to gain the necessary applied...

Depression is the “common flu” of mental health. It is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems and...

When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.You may think: “This is a silly question!  Of course, I care about myself.” When asked, “In...

Anxiety is one of the top three mental health conditions that affects Singaporeans. It is an extreme unhelpful coping mechanism your body response to stress and/or fear. Anxiety is a silent condition. If left untreated, it may lead to...

Obsessive-Compulsive Disorder (OCD) is the third most common mental health conditions among Singaporeans. This disorder forces a person to perform repetitive physical or mental activities in order to feel “safer”. These uncontrollable behaviours can cause seriously impact a person’s...