The Importance of Sleep

We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix! It may seem like the work we do is important, or it may feel nice...

Importance of Letting Go

Hello everyone! Hope you are all doing well! I want to talk about control for this month. It has been a year since our lives have been affected by COVID-19. Many things have changed, and we have been trying...

The Personal Achievements of Self-care

Hello everyone! Hope you have been doing well!   Most of us may have already gotten used to the new normal while some of us may still be figuring things out. What is important during this time is that...

Perfectionism and the Blindside

How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision? But, we feel that we doubt ourselves a lot. It could...

Embracing the New Year and Being You!

Hello everybody! Happy New Year to all of you! Some of us may be feeling a little drained from the events that took place this year. As much as we would like to belief that a new year would...

Christmas in a COVID-19 World

Christmas is a holiday we all look forward to, but it also stresses us to an extend. As much as we look forward to the season of giving and gathering with loved ones, we also need to invest a...

Giving Thanks in a COVID-19 World

Festivities are being celebrated differently this year. Due to COVID-19, we have not seen our relatives and friends for a few months already and there may be other stresses in our lives such as job instability, balancing work and...

Different Variants of OCD

An individual with Obsessive Compulsive Disorder (OCD) may either perform a routine action, have routine thoughts or combine both, action and thought. Performing a routine is known as compulsion and having repeated thoughts is called obsessions. OCD is one...

Sleep & Health

How often have we found ourselves forgetting if we watered the plants, if we have a meeting later or even if we ate breakfast? Most of the time, bad memory arises because of a lack of sleep. Not having...

Dealing with Cyber-bullying

There has been frequent news about cyberbullying in Singapore and other countries. Name calling, rumour spreading, unpleasant images and personal information being spread online by students and adults about other people that they do not share a good relationship...