Perfectionism and the Blindside

How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision? But, we feel that we doubt ourselves a lot. It could...

Embracing the New Year and Being You!

Hello everybody! Happy New Year to all of you! Some of us may be feeling a little drained from the events that took place this year. As much as we would like to belief that a new year would...

Christmas in a COVID-19 World

Christmas is a holiday we all look forward to, but it also stresses us to an extend. As much as we look forward to the season of giving and gathering with loved ones, we also need to invest a...

Giving Thanks in a COVID-19 World

Festivities are being celebrated differently this year. Due to COVID-19, we have not seen our relatives and friends for a few months already and there may be other stresses in our lives such as job instability, balancing work and...

Different Variants of OCD

An individual with Obsessive Compulsive Disorder (OCD) may either perform a routine action, have routine thoughts or combine both, action and thought. Performing a routine is known as compulsion and having repeated thoughts is called obsessions. OCD is one...

Sleep & Health

How often have we found ourselves forgetting if we watered the plants, if we have a meeting later or even if we ate breakfast? Most of the time, bad memory arises because of a lack of sleep. Not having...

Dealing with Cyber-bullying

There has been frequent news about cyberbullying in Singapore and other countries. Name calling, rumour spreading, unpleasant images and personal information being spread online by students and adults about other people that they do not share a good relationship...

Transition into Phase Two

Although Circuit Breaker has ended, and we have stepped into phase two, the “normal” that we are familiar with still seems out of reach.  We are able to have small gatherings now and this allows us to connect back...

A Healthy Way to Cope with Daily Struggles

The circuit breaker measures have come to an end and although we should be feeling happy about it, we cannot deny the uneasy feeling that still exists within us. When the government announced that Singapore would be entering the...

Covid-19 Anxiety and Maintaining Sanity

Given the extended circuit breaker that will last until the 1st of June, there have been a lot of uncertainty related to jobs, education, financial stability and how the community will cope with it. This is a challenging time...