Counselling for Anger Management

Feeling upset by a situation or misunderstood by someone can fuel frustration and irritation. Sometimes, this unresolved emotion may become an uncontrollable rage resulting in you having a label of being hostile or violent. It is common to get...

Personal Therapy (University Requirements)

Any mental health clinician-in-training would require the proper help and guidance to grow their clinical competencies. This includes any personal therapy for self-exploration to bring out the best in you. Any clinician-in-training needs to undergo regular sessions to see...

Clinical Supervision

Are you in need of a clinical supervisor for your practicum? Any mental health clinician-in-training is a rough gem that requires the proper cut and polishing to shine at the brightest. It is crucial to seek an excellent clinical...

Counselling for Stress & Burnout

Life inevitably involves stress, but excessive and unrelenting pressures can result in burnout, a crippling condition.  Burnout occurs when an individual experiences prolonged periods of stress. It causes individuals to feel emotionally spent, unpleasant and disengaged. Burnout might also...

The Lion Mind - Counselling Treatment for Anxiety

Counselling for Anxiety

Being anxious is a normal and healthy emotion that drives us to reach specific goals or get things done. Anxiety is necessary for survival by warning us about potential dangers and threats. However, too much anxiousness can be detrimental...

The Lion Mind - Counselling Treatment for Depression

Counselling for Depression

Sadness is a common emotion that we all experience. Despite the unpleasant feeling, it is normal to experience it.  However, Depression is more than just sadness. Depression is an issue that affects a person’s physical, emotional, and mental states....

The Lion Mind - Counselling Treatment for OCD

Counselling for Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a mental health disorder characterized by a pattern of unpleasant thoughts and anxieties (obsessions) that cause you to engage in repetitive actions (compulsions). These compulsive thoughts and behaviours disrupt daily life and cause severe...

The Lion Mind - Counselling for Social Anxiety

Counselling for Social Anxiety

Social anxiety is having a constant fear of social settings or public performance that exposes one to other people’s possible judgement and embarrassment. People with social anxiety will go to great lengths in order to avoid these situations or...