For many of us, a family may consist of our parents and siblings, grandparents, aunties and uncles, cousins, and significant others such as our partners or perhaps some of our friends we feel are close enough to be included...

Having anxiousness is a normal and healthy emotion that drives us to reach certain goals or get things done in general. Anxiety is necessary for our survival by warning us about potential dangers and threats. However too much anxiousness...

Sadness is a common emotion that we all experience. Despite the unpleasant feeling, it is normal to experience it. However, depression is more than just sadness. Depression is an issue that needs to be addressed which can affect a...

The presence of obsession, compulsion, or both. This results in anxiety-driven urges to take action to satisfy the obsession. Thought obsessions can create anxiety and feelings of disgust and the compulsive behaviour is the resulting response.  While it can...

Social anxiety is having a constant fear of social settings or public performance that exposes one to other people’s possible judgement and embarrassment. People with social anxiety will go to great lengths in order to avoid these situations or...

Marriage is a union between two separate individuals, who have demonstrated willingness and commitment to journey together throughout the rest of their lives as one. Marriage, however, is also a process. While it can be an enriching and fulfilling...