Sleep & Health

How often have we found ourselves forgetting if we watered the plants, if we have a meeting later or even if we ate breakfast? Most of the time, bad memory arises because of a lack of sleep. Not having adequate amount of sleep also affects physical and mental health. An adult should have at least 8 hours of sleep each night. Not sleeping for about three days may result in ...
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Dealing with Cyber-bullying

There has been frequent news about cyberbullying in Singapore and other countries. Name calling, rumour spreading, unpleasant images and personal information being spread online by students and adults about other people that they do not share a good relationship with are some types of cyberbullying (Lin, 2020). While these incidents may start as a “joke” among friends, they cause a lasting impact on the individual. According to a global study, ...
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Transition into Phase Two

Although Circuit Breaker has ended, and we have stepped into phase two, the “normal” that we are familiar with still seems out of reach. We are able to have small gatherings now and this allows us to connect back with people we love. However, we have to do so with many restrictions in place. Not being able to speak in public transports, meeting friends or family with face masks on ...
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A Healthy Way to Cope with Daily Struggles

The circuit breaker measures have come to an end and although we should be feeling happy about it, we cannot deny the uneasy feeling that still exists within us. When the government announced that Singapore would be entering the circuit breaker mode, most of us postponed our social gathering plans. However, now that circuit breaker has ended, and we are still not able to interact with our loved ones face ...
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Covid-19 Anxiety and Maintaining Sanity

Given the extended circuit breaker that will last until the 1st of June, there have been a lot of uncertainty related to jobs, education, financial stability and how the community will cope with it. This is a challenging time for people all around the world. Human beings, who are social animals, are now told to go against our nature of socialising. Covid-19 Anxiety There is a sudden feeling of loss ...
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