Featured Workshop

CBT Workshop Photo - May 2022 Intake

Cognitive Behaviour Therapy (CBT)

This workshop aims to provide participants with an understanding of the theory and practice of psychotherapeutic approaches.

Therapist and participant in Solution-focused Brief Therapy (SFBT)

Solution-focused Brief Therapy (SFBT)

This workshop aims to provide participants with an understanding of the theory and practice of psychotherapeutic approaches.

Professional Certificate in Effective Group Facilitation

This workshop aims to provide participants with an understanding of the theory and practice of effective group facilitation skills.

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Lion mind Team

Singapore Counselling & Psychotherapy Centre for Mental Health

We are an organisation that advocates for mental health. In today’s competitive and stressful living environment, people must recognise the importance of a healthy mind. We educate and partner with the community to promote mental wellness and positive psychology.

Featured Events

Basic Counselling Skills

Workshop: Basic Counselling Skills

Have you ever wondered what Counselling does? Come join us in this half-day workshop to learn the basic skills in counselling!

Basic Counselling Skills

Course Preview: Grad Cert in Psychotherapeutic Approaches (CBT)

Are you interested and curious about being an accredited Psychotherapist in Singapore?

Basic Counselling Skills

Course Preview: Prof Cert in SFBT

Interested in expanding your therapeutic toolkit as a mental health practitioner? Join us to find out more!

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@thelionmindroar

💜🌐📚 Happy International Women's Day Singapore! On this International Women's Day, let's celebrate the strength and resilience of women everywhere! This year's theme, 'Empower Her Future,' resonates with our commitment to supporting women's well-being and mental health. At The Lion Mind, we recognize the unique challenges women may face and the importance of mental health in their overall empowerment. If you or someone you know could benefit from professional support, consider counseling as a step towards nurturing mental well-being. 🌟 Let's empower minds, uplift spirits, and create a world where every woman feels heard and supported. 💪✨ #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024 #IWD2024 #EmpowerHerMind #MentalHealthMatters

Calling all passionate individuals in the field of mental health! 🌈 Our workshop is your gateway to becoming a proficient CBT psychotherapist, equipped to make a real impact in the lives of others. 🌟 🧠✨ Dive into the realm of Cognitive Behaviour Therapy (CBT) with us. Discover the skills that can empower and bring positive changes. Visit our webpage in bio to unveil the path to meaningful transformation! 🚀 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024

Decoding Dispositional Anxiety: Unlike a passing storm, dispositional anxiety is akin to a prevailing climate. 🌧️ This persistent, background anxiety lingers, often without a discernible trigger. Those grappling with dispositional anxiety may find themselves in a perpetual state of concern across various life domains. Understanding this enduring aspect is crucial for fostering empathy and support. 🌐 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024 #DispositionalAnxiety #MentalHealthAwareness

🌐 𝗕𝗲 𝗮𝗻 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗕𝗧 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁! 🧠 Exciting News! According to the 'National Mental Health and Well-being Strategy' report launched in 2023, Cognitive Behaviour Therapy (CBT) has been identified as expected skills in tier 3 of the National Mental Health Competency Training Framework. Join our transformative CBT workshop! Gain in-depth knowledge and practical skills in Cognitive Behaviour Therapy, a highly effective therapy for various mental health challenges. This course aligns with the Skills Framework for Social Service (Technical Skills Competencies) under Psychological Practice. Perfect for fresh psychology graduates looking to be equipped as an Associate (Counselling) Psychologist and/or CBT Psychotherapists. Don't miss this opportunity to elevate your career in mental health! 🚀✨ Sign-up link in bio. #CBTWorkshop #MentalHealthEducation #PsychologicalPractice #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024

Unpacking Situational Anxiety: Picture it as a passing storm. This type of anxiety emerges in response to specific triggers or situations, like public speaking or confronting a challenging task. 🎤 It's transient, subsiding as soon as the storm passes. Recognizing these moments empowers us to weather them more effectively. ⛈️ #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024 #SituationalAnxiety #EmotionalResilience

Anxiety is a complex and diverse emotion, manifesting in various forms. Within the spectrum, two main types stand out: Situational and Dispositional Anxiety. 🌊 Understanding these distinctions helps illuminate the intricate nature of this emotion. Let's delve into the nuances! 💭 (P.S. Shoutout to our in-house Social Media Executive, Ms. Wu Shu Han, for her exceptional talent in crafting beautiful and insightful Instagram posts!) #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #mar #march #march2024

🌿 Preventing Workplace Anxiety: Empowering Strategies
Preventing workplace anxiety is crucial for fostering a healthy work environment. Here are empowering strategies to consider: 1. Accept Your Feelings: Acknowledge and accept your anxiety and associated feelings.
2. Seek Professional Help: Don't hesitate to reach out to mental health professionals for guidance and support.
3. Take Time Off Without Guilt: Allow yourself breaks when needed; don't feel guilty for prioritizing your mental well-being.
4. Share Feelings with Trusted Individuals: Open up to trusted colleagues or friends about your feelings to create a support network.
5. Adopt Healthy Habits: Prioritize self-care through activities that contribute to your overall well-being.
6. Understand Triggers: Identify and understand specific work-related situations that trigger anxiety.
7. Break Tasks into Smaller Steps: Break down work tasks into manageable steps to reduce overwhelming feelings. Together, let's create workplaces that prioritize mental well-being and support one another. 💙💪 #PreventWorkplaceAnxiety #MentalHealthSupport #HealthyWorkEnvironment #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌟 Understanding Workplace Anxiety: More Than Just Job Stress Did you know that feeling anxious at work can be more than just normal job stress? It's known as workplace anxiety, a silent challenge many of us face. Unlike general anxiety, this type is specific to our work environment. Triggers for workplace anxiety can include job performance, interactions with colleagues or superiors, fear of public speaking, meeting deadlines, or concerns about job security. The anxiety is directly linked to work-related situations. Recognizing these signs, not just in ourselves but also in our colleagues, is essential. Workplace anxiety can affect anyone, regardless of their role or experience. Let's foster environments that prioritize mental well-being and offer support to those in need. 💙💼 #WorkplaceAnxiety #MentalHealthAtWork #SupportEachOther #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌐 Combatting Workplace Depression: Building a Supportive Environment Workplace depression often stems from work-related stressors, including increased demands and reduced job security. To promote mental well-being in your organization, consider these strategies: 1. Foster a Supportive Environment: Create a workplace culture where open discussions about mental health are encouraged, free from the fear of stigma.
2. Provide Access to Support Services: Offer counseling services, Employee Assistance Programs (EAPs), and mental health days to support your employees' well-being.
3. Train Managers and HR Personnel: Equip leadership with the skills to recognize signs of burnout and effectively support their team members.
4. Prioritize Work-Life Balance: Encourage reasonable working hours, offer flexible scheduling, and ensure employees take their entitled vacation time. Together, let's create workplaces that prioritize mental health and well-being for all. 💙💼 #WorkplaceWellness #MentalHealthSupport #SupportiveWorkEnvironment #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌐 Understanding Workplace Depression: Tackling the Stressors Workplace depression often results from work-related stressors, such as increased demands and reduced job security. These stressors can contribute to psychological disorders, particularly depression, which may be influenced by enduring structural occupational factors. Swipe left to find out more about how to tackle workplace depression and create a supportive work environment! Let's work together to prioritize mental well-being in the workplace. 💼💙 #WorkplaceDepression #MentalHealthSupport #CreateASupportiveWorkplace #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌟 Signs of Low Self-Confidence: Recognizing the Indicators Identifying signs of low self-confidence is crucial for fostering personal growth and well-being. If you or someone you know exhibits these signs, it might be an opportunity to offer support and encouragement: 1. Sensitive to Criticism: React strongly to criticism, even when constructive.
2. Excessive Worry: Constant worry about various aspects of life.
3. Aggression Towards Others: Displaying aggression as a defense mechanism.
4. Last-Minute Plan Cancellations: Difficulty committing to scheduled plans.
5. Avoidance of Conversation: Lack of desire to engage in conversations.
6. Struggles to Help Others: Difficulty providing assistance or support to others. Recognizing and addressing these signs is the first step towards building confidence and a positive self-image. Let's foster environments that uplift and empower one another. 💪💙 #SelfConfidence #PersonalGrowth #SupportEachOther #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌿 Is Your Procrastination More Than Just Delaying Tasks? Procrastination is often brushed off as laziness or poor time management, but it can be a subtle indicator of deeper issues. When the weight of workplace depression bears down, even simple tasks can feel overwhelming, leading to constant delays. If you notice any of these symptoms of workplace depression in yourself or others, do not hesitate to reach out for help: 🔵 Persistent sadness or low mood
🔵 Loss of interest or pleasure in activities
🔵 Fatigue and decreased energy
🔵 Difficulty concentrating or making decisions
🔵 Feelings of worthlessness or excessive guilt
🔵 Changes in sleep patterns
🔵 Changes in appetite or weight Recognizing these signs is the first step towards fostering a supportive and understanding workplace. Let's create environments that prioritize mental well-being. 💙🌱 #WorkplaceWellness #RecognizeTheSigns #MentalHealthMatters #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌐 Workplace PTSD (Post-Traumatic Stress Disorder): Understanding the Impact Workplace PTSD refers to the development of PTSD symptoms resulting from traumatic or highly stressful events that occur in the workplace. This condition transcends professions typically associated with high stress or trauma, affecting individuals in various work environments. Triggers for Workplace PTSD can range from workplace violence, accidents, witnessing traumatic events, to prolonged exposure to high-stress situations. It can also result from bullying, harassment, or a toxic work culture. Similar to general PTSD, individuals experiencing Workplace PTSD may reexperience the traumatic event through flashbacks or nightmares, avoid reminders, undergo negative changes in thoughts and mood associated with the event, and exhibit heightened arousal (e.g., being easily startled, feeling tense). Understanding and addressing Workplace PTSD is crucial for cultivating a supportive work environment. Let's advocate for workplaces that prioritize mental well-being and foster resilience. 💼💙 #WorkplacePTSD #MentalHealthAwareness #SupportiveWorkEnvironment #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

Is my workplace toxic? By addressing workplace toxicity comprehensively, we can cultivate a workplace where well-being thrives! 🌱 🚫 Toxic Workplace Starter Pack:
1. Poor Communication
2. High Employee Turnover
3. Lack of Recognition and Opportunities
4. Poor Work-life Balance
5. Poor Leadership
6. High Levels of Stress and Burnout
7. Discrimination and Harassment
8. Lack of Support and Resources Recognizing these signs is the first step toward fostering a healthier and more positive work environment. Let's work together to create a workplace that nurtures well-being! 💼💙 #WorkplaceWellBeing #IdentifyToxicity #PositiveWorkEnvironment #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🇸🇬 Happy Total Defense Day, Singapore! May your strength rival our skyscrapers, and your readiness be as sharp as the city skyline. Stay formidable, stay uniquely Singaporean. 🛡️🌆 On this day, we salute the resilience and unity that make Singapore truly extraordinary. Let's continue to build a strong and vibrant future together! 💪🏽🇸🇬 #TotalDefenseDay #StrengthInUnity #SingaporePride #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024

🇸🇬 Happy Total Defense Day, Singapore! May your strength rival our skyscrapers, and your readiness be as sharp as the city skyline. Stay formidable, stay uniquely Singaporean. 🛡️🌆 On this day, we salute the resilience and unity that make Singapore truly extraordinary. Let's continue to build a strong and vibrant future together! 💪🏽🇸🇬 #TotalDefenseDay #StrengthInUnity #SingaporePride #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024

🇸🇬 Happy Total Defense Day, Singapore! May your strength rival our skyscrapers, and your readiness be as sharp as the city skyline. Stay formidable, stay uniquely Singaporean. 🛡️🌆 On this day, we salute the resilience and unity that make Singapore truly extraordinary. Let's continue to build a strong and vibrant future together! 💪🏽🇸🇬 #TotalDefenseDay #StrengthInUnity #SingaporePride #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024

🌹 Here's a dose of serotonin and a prescription for self-love: Wishing you a day filled with good vibes, cozy moments, and a sprinkle of laughter therapy. Happy Valentine's Day!" 💖✨ Celebrate the love that starts from within, treating yourself with kindness and joy. May your day be filled with warmth and laughter! 😊🌈 #SelfLovePrescription #ValentinesDayVibes #SpreadLoveAndJoy #valentines #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024

🌟 初四开工事事顺利! 💼🚀 Wishing you a smooth start to work on the fourth day of the Lunar New Year! May everything go smoothly and bring success in all your endeavors. Let the prosperous energy of the new year guide you to achievements and triumphs! 🌟💪 #BackToWork #SmoothStart #ProsperousNewYear #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🎉 狮舞龙腾庆新春 🦁🐉✨ As the lion dances and the dragon soars, we celebrate the arrival of a joyful and prosperous Lunar New Year! May the dance of the lion bring good fortune, and the dragon's ascent herald a year filled with abundance. 狮想祝大家龙舞祥云! 🎇🎊 #LunarNewYearBlessings #YearOfTheDragon #JoyAndProsperity #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #lunarnewyear #lunarnewyear2024

📞 Dedicated Counselling Hotline: Immediate emotional support is just a call away. Our hotline offers assistance to de-escalate issues over the phone. The Lion Mind's Employee Assistance Program (EAP) uplifts teams, enhancing happiness, efficiency, and retention. Contact us to transform your work-life experience! 🌐💙 #CounsellingHotline #TheLionMindEAP #EmployeeWellBeing #TransformativeSupport #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🏢 Retainer Counselling Services: Elevate well-being convenience for your employees. Schedule on-site sessions during operating hours. Having a dedicated mental health clinician stationed exclusively for your organisation provides unparalleled support. Thrive together with ease! 🌟🤝 #RetainerServices #TheLionMind #EmployeeSupport #ThriveTogether #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🌟 Corporate Individual Counselling: Empower your employees to gain insights and bring positive changes to their lives. Our on-site sessions offer a confidential space for personal growth. Schedule an appointment at our premises and embark on a transformative journey. 🌈💬 #CorporateCounselling #TheLionMind #EmployeeWellBeing #PersonalGrowth #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

At The Lion Mind, we proudly present our Employee Assistance Programmes 🌟 tailored to support you and your organisation at every step: 1. Individual Counselling
2. Retainer Counselling Services
3. Dedicated Counselling Hotline Discover the transformative power of well-being support. Let's nurture mental health together! 💙🌐 #WellBeingSupport #TheLionMind #EmployeeAssistanceProgramme #MentalHealthJourney #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🔄 Step 6 in well-being initiatives: REFINE! Regular reviews pave the way for impactful changes. Our commitment to evolving initiatives ensures relevance and effectiveness. Join us as we refine our well-being journey for continued growth! 🚀🔍 #RefiningWellBeing #ContinuousImprovement #TheLionMind #wellbeingevolution
#Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

📢 Step 5 in well-being initiatives: TELL! Companies, appoint change agents – enthusiastic employees – to spread the well-being message. Through role modeling and seeking feedback, we create a culture of support. Sustainability depends on the backing of management and line managers. Let's champion well-being together! 🌈💼 (P.S. Shoutout to our in-house Social Media Executive, Ms. Wu Shu Han, for her exceptional talent in crafting beautiful and insightful Instagram posts!) #TellTheWellBeingStory #TheLionMind #EmployeeWellness #ChampioningWellBeing #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #feb #february #february2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

🎉 Lunar New Year Break Announcement 🏮 The Lion Mind team will be on a Lunar New Year holiday break from 10th February to 12th February 2024 (inclusive). 🎊 We will be roaring back into action on 13th February 2024 (Tuesday), ready to support you! 🦁✨ #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024

🎉 Lunar New Year Announcement 🎊 We're open on Lunar New Year Eve! Please take note of our revised operating hours:
📅 Friday, 9th February 2024: 10:00 AM to 4:00 PM
🏮 Closed from 10th to 12th February 2024
📅 Tuesday, 13th February 2024 onwards: 12NN to 9PM Wishing everyone a joyful Lunar New Year celebration! 🐉🎆 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills
#LunarNewYearHours #OperatingHoursUpdate #LunarNewYearCelebration

🌟 Step 4 in well-being initiatives: ACT! Establish clear after-hours communication expectations, promote self-care, and initiate peer-support systems. Provide vital Employee Assistance Programmes (EAPs) to aid employees facing personal or professional challenges. The Lion Mind offers comprehensive counselling services as part of organisations' EAPs. #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills #TakingActionForWellBeing #EAPSupport #TheLionMind #MentalHealthAssistance #WorkplaceWellnes

🚀 Step 3 in well-being initiatives: RALLY! Empower managers and HR personnel with training to better support staff. Consider dedicating protected time for mental wellness activities, emphasising your organisation's commitment to employee well-being. #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #WellnessTraining #SupportiveEnvironment #EmployeeWellBeing #MentalHealthSupport

As we celebrate Thaipusam, a festival steeped in rich cultural traditions, The Lion Mind extends heartfelt wishes to all observing this auspicious occasion. Thaipusam, rooted in devotion and spiritual significance, marks a time of reflection, sacrifice, and renewal. Thaipusam commemorates the divine occasion when the Goddess Parvati gifted Lord Murugan with a powerful spear, symbolizing the triumph of good over evil. Devotees express their devotion through piercing rituals, bearing the kavadi, and embarking on sacred processions. In the spirit of Thaipusam, may your journey be filled with strength, purpose, and the triumph of light over darkness. As you navigate the complexities of life, remember that The Lion Mind stands as a pillar of support, offering counselling services to help you overcome challenges and foster mental well-being. May this Thaipusam bring you blessings, courage, and a renewed sense of purpose. 🌟🙏 #Thaipusam2024 #CulturalTraditions #Renewal #TheLionMind #Blessings #MentalWellBeing

🎯 Step 2 in well-being initiatives: AIM! Establish a clear well-being roadmap with specific targets and actionable steps. Having defined objectives guides us towards a healthier workplace. #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #WellBeingRoadmap #ClearTargets #ActionsForHealth #EmployeeWellnessJourney

🔍 Step 1 in well-being initiatives: CHECK! Regularly assessing your employees' mental well-being sets the foundation for improvement and tracking progress over time. Prioritising their well-being starts with understanding their needs. #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #WellBeingAssessment #EmployeeMentalHealth #WorkplaceWellness #ProgressTracking

Employers can safeguard well-being and productivity by implementing stress prevention initiatives across three levels: Organisational Level: Implement strategies that promote a supportive work culture across the entire organisation. Team/Department Level: Encourage team-specific interventions fostering collaboration and support. Individual Employees: Equip individuals with tools and resources to manage stress effectively. By addressing stress comprehensively, we can cultivate a workplace where well-being thrives! 🌐💡 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
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#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

Supporting employees' mental well-being yields numerous benefits: 1. Attraction: Attract top talent to your team.
2. Retention: Retain valuable employees in the long run.
3. Healthier Workforce: Cultivate a physically and mentally healthy team.
4. Boost Creativity: Encourage innovative thinking and creative solutions.
5. Enhance Productivity: Foster a more productive and engaged workforce.
6. Reduced Absenteeism: Minimize unplanned absences, enhancing consistency. Prioritizing mental well-being doesn't just benefit individuals; it fuels a thriving workplace! 🌟🧠 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

Unlock the power of effective group facilitation! 🌟 Secure your spot in our upcoming 'Professional Certificate in Effective Group Facilitation' workshop this March. Avail the Early Bird promotion—register by 14th January 2024 and elevate your facilitation skills at a discounted rate of $1,350! Don't miss this opportunity for professional growth. Limited seats available. #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
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#thelionmindsg #thelionmindroar
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Unchecked stress can pave a challenging road, leading to anxiety, depression, and substance use disorders. Prioritizing self-care and recognising overwhelming stress are vital for employees. Equally important is the role of employers! Fostering environments that endorse open communication and support are key steps towards ensuring the well-being of team members. Together, let's build a workplace that values mental health. 🤝💼 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills

Struggling with work stress? Here are 7 effective strategies to help beat burnout: 1. Take Time Off: Detach from work for a couple of days to recharge. 2. Set Boundaries: Switch off notifications during leisure time and avoid bringing work home. 3. Prioritise Sleep and Exercise: Both are vital for stress reduction and enhancing overall well-being. 4. Embrace Self-Care: Dedicate time to activities you enjoy, like reading or spending time outdoors. 5. Connect Socially: Spend quality time with loved ones or consider joining a support group if overwhelmed. 6. Seek Professional Support: Don’t hesitate to consult therapists who offer guidance in managing stress and improving mental health. 7. Practice Mindfulness: Engage in relaxation techniques to cultivate a sense of calm and balance. Let's navigate through these strategies together and work towards a healthier, stress-free life! 🌿💬 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #BeatBurnout #StressReliefTips #TheLionMind #WorkLifeBalance #MentalWellbeing"

Struggling with work stress? Here are 7 effective strategies to help beat burnout: 1. Take Time Off: Detach from work for a couple of days to recharge. 2. Set Boundaries: Switch off notifications during leisure time and avoid bringing work home. 3. Prioritise Sleep and Exercise: Both are vital for stress reduction and enhancing overall well-being. 4. Embrace Self-Care: Dedicate time to activities you enjoy, like reading or spending time outdoors. 5. Connect Socially: Spend quality time with loved ones or consider joining a support group if overwhelmed. 6. Seek Professional Support: Don’t hesitate to consult therapists who offer guidance in managing stress and improving mental health. 7. Practice Mindfulness: Engage in relaxation techniques to cultivate a sense of calm and balance. Let's navigate through these strategies together and work towards a healthier, stress-free life! 🌿💬 #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #BeatBurnout #StressReliefTips #TheLionMind #WorkLifeBalance #MentalWellbeing"

Ever wondered why work stress affects us all differently? 🤔 There is no single cause of work-related stress, and its triggers vary from person to person. Swipe ➡️ to discover the seven main areas that commonly lead to work-related stress. Let's explore these factors together! #Singapore
#counselling #counsellor #psychology #psychotherapy #psychotherapist #singapore #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma
#workshop
#counsellingsg #psychologysg
#thelionmindsg #thelionmindroar
#awareness #jan #january #january2024 #NewWorkshop #WorkplaceStress #EAPSupport #ProfessionalDevelopment #MentalHealthAtWork #EnhanceYourSkills" #WorkStressFactors #IndividualChallenges #TheLionMind #WorkplaceWellbeing #MentalHealthAtWork

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